Mind Pump: Raw Fitness Truth cover image

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

00:00

Maintaining Fitness and Managing Stress with Structured Home Workouts

This chapter focuses on the significance of a structured workout program and accessible home exercise equipment to manage stress and maintain fitness. The hosts discuss the MAPS 15 program, balancing structured routines with daily physical activity, especially for new parents.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app