2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength in Patience: Mastering Grip and Consistency
This chapter emphasizes the significance of patience and consistency in seeing fitness progress, highlighting the crucial role of grip strength in lifting performance. Listeners gain insights into strategies for enhancing grip strength and the importance of avoiding premature changes to workout routines. The discussion also covers the risks of muscle imbalances and the benefits of varying grip techniques to ensure safe and effective strength training.
Play episode from 01:14:53
Transcript
