2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength and Strategy: A Journey to Peak Performance
This chapter highlights a listener's remarkable strength training achievements, including a dramatic increase in deadlift weight and insights on body composition versus scale weight. The discussion emphasizes the significance of following fitness programs closely, addressing weak points in strength, and properly preparing for personal record attempts. It also includes humorous interactions about fitness culture, personal training philosophies, and dietary strategies to optimize performance.
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