2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Challenges
This chapter delves into a listener's experience managing fitness and body composition goals while working a demanding physical job. Through sharing their nutrition and workout struggles, the listener seeks guidance on overcoming plateaus in fat loss and emphasizes the importance of following structured fitness programs. The speakers provide insights on the balance of strength training and body composition, encouraging patience and consistency in the journey towards fitness success.
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