Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
26 snips
Dec 21, 2023 • 1h 25min
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, an expert in muscle-centric medicine and author of "Forever Strong", explores the crucial role of skeletal muscle for health and longevity. She speaks on the alarming misconceptions surrounding dietary guidelines and how they impact muscle health. With insights on the relationship between muscle and cognitive function, she debunks myths about aging and emphasizes that it's never too late to build muscle. Lyon also discusses advancements in muscle health assessments and critiques the medical system's one-size-fits-all approach.
5 snips
Dec 20, 2023 • 1h 49min
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the "Butt Wink" & More
Discover the surprising negative effects of relying heavily on protein shakes. Learn effective training techniques to enhance golf performance. Uncover the truth about the 'butt wink' and whether it's a real issue in strength training. Explore the innovative strategies behind Spotify's success and the changing landscape of the fitness industry. Delve into personal nutrition stories and unconventional health trends. Plus, humorously critique past detox practices while highlighting the importance of authentic coaching in fitness.
18 snips
Dec 18, 2023 • 48min
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
As you hit 40, your body undergoes significant changes that demand a shift in lifestyle. Hormonal fluctuations can affect vitality, making tailored workouts and dietary adjustments essential. Discover low-risk exercises like sled training that boost strength while minimizing injury. Learn practical tips for stable sleep, morning rituals, and evening routines to enhance daily energy. Proactive approaches to fitness and health will ensure a vibrant quality of life as you age.
7 snips
Dec 16, 2023 • 1h 38min
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
Discover the secrets to overcoming muscle asymmetry with targeted unilateral training techniques. Learn how to maintain muscle mass while preparing for a half marathon, balancing strength and endurance. The hosts also share fascinating insights into the psychology behind consumer behavior regarding luxury service. Dive into innovative sleep technologies and the rise of trendy health supplements like Shilajit gummies. Plus, explore the impact of social media on stock phenomena and the importance of adaptable fitness strategies as we age.
5 snips
Dec 15, 2023 • 1h 19min
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
The hosts share practical tips to minimize the effects of alcohol, highlighting hydration and innovative probiotics. They dive into hilarious childhood gambling anecdotes, reflecting on addiction psychology. Sleep paralysis and eerie TV show themes spark chilling conversations. The use of partial reps in workout programming is dissected, emphasizing their role alongside traditional techniques. Nutrition and coaching are also highlighted as personalized endeavors, with a focus on rhodiola's performance benefits and the value of investing in quality training.
15 snips
Dec 14, 2023 • 42min
2227: How to Get in the Best Shape of Your Life in 2024
Discover seven key steps to get in shape this year, focusing on managing your habits and making mindful dietary choices. Learn how to incorporate strategic weightlifting and the benefits of walking after meals for better health. Understand the significance of hydration and setting a consistent sleep schedule. The conversation emphasizes feeling good over just looking good, and offers tips for overcoming fitness challenges while traveling. A holistic approach to wellness is championed, encouraging a healthier relationship with technology and food.
Dec 13, 2023 • 1h 46min
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Delve into the passion behind personal training and the challenges trainers face. Discover how dietary habits can impact workout performance and the effects of blood sugar management. The discussion also highlights the evolving role of AI influencers versus authentic content in fitness. Enjoy a lighthearted take on holiday films and the dynamics of fragrance use in the gym. Plus, get insights into optimizing pre-workout nutrition for better energy and performance!
Dec 11, 2023 • 56min
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
In this engaging discussion, Adam Lane Smith, a relationship psychology expert, delves into the complexities of modern parenting. He outlines how today's challenges can impact children's well-being and emphasizes the importance of secure family structures. Adam shares effective strategies, including a '10-minute daily approach' to strengthen family bonds. He highlights the need for repairing attachment issues and fostering open communication. Ultimately, he underscores the goal of raising successful adults who can thrive and build friendships with their parents in later life.
Dec 9, 2023 • 1h 40min
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
The hosts dive into essential fitness topics, like the ideal body fat percentage for women and the importance of strength training for endurance athletes. They explore effective training strategies, sharing tips for balancing strength with endurance. With a humorous take, they discuss billionaires and their luxurious lifestyles, alongside insights on micronutrient benefits for health. The conversation also touches on body image and encourages embracing strength over appearance, promoting a positive relationship with fitness and self-acceptance.
14 snips
Dec 8, 2023 • 1h 21min
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Delve into the impacts of overtraining, where stress can sabotage muscle maintenance and lead to unwanted fat gain. Learn about the benefits of cycling calories versus monotonous eating habits for fat loss. The hosts explore the challenges of marketing a health-first approach in the oversaturated fitness industry, while personal stories shed light on navigating ADHD in professional and social settings. Enjoy insights on the nutritional value of meat and the implications of our food choices amid humorous anecdotes and light-hearted banter.
