Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Sep 8, 2023 • 1h 34min
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
The hosts tackle crucial deadlifting techniques, emphasizing the prevention of back rounding and the need for a neutral spine. They discuss the disparities in arm strength during workouts and when to adjust weights accordingly. The conversation also covers the significance of achieving proper squat depth for optimal performance. On a lighter note, they share humorous stories about kids and their colorful language, while also exploring the paradox between antidepressants and weight gain, alongside the benefits of establishing a living trust for financial planning.
19 snips
Sep 7, 2023 • 48min
2157: Using Cardio as a Weight Loss Tool
Discover the right way to use cardio for weight loss and why it shouldn't be your primary method. The hosts discuss enhancing stamina, the importance of strength training, and the benefits of HIIT. Emphasis is placed on enjoying your activities and optimizing nutrition to support fitness goals. Learn to practice cardio techniques effectively while considering muscle preservation and injury prevention. They even highlight how incline training may be more beneficial than speed, making cardio both an enjoyable and strategic tool for weight loss.
Sep 6, 2023 • 1h 55min
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
Discover strategies to combat muscle loss from cardio while learning how to reverse osteoporosis with nutrition and strength training. Delve into hilarious anecdotes about old-school communication from pagers to modern texting. The impact of terpenes in CBD and political banter keep the mood light. Explore the benefits of peptides and biohacking for health, cognitive function, and appetite control. Plus, get personal growth tips on fitness, work-life balance, and building meaningful relationships in a tech-driven world.
Sep 4, 2023 • 2h 7min
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Bret Contreras, known as 'The Glute Guy', is a glute training expert with a PhD who discusses innovative approaches to fitness. He reveals his unique personal training model that prioritizes community over profit. The conversation explores the science behind hip thrusts versus squats for glute enhancement, emphasizing muscle activation differences. Bret also critiques the state of fitness research integrity and navigates through challenges in the fitness equipment business, all while advocating for a respectful approach to fitness education.
4 snips
Sep 2, 2023 • 1h 44min
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Discover ways to break through fitness plateaus and supercharge muscle gains! Uncover the importance of deload weeks for recovery and why sodium plays a pivotal role in athletic nutrition. Dive into the secrets of glute development after 40, and find out how to safely return to workouts post-pregnancy. With a sprinkle of celebrity admiration and eerie tales about haunted dolls, the conversation is both enlightening and entertaining. Join this engaging discourse on balancing fitness goals with everyday challenges!
Sep 1, 2023 • 1h 23min
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
Explore the secret to kick-starting glute growth with effective exercises like hip thrusts and floor bridges. Discover tips for the behind-the-neck shoulder press to enhance shoulder mobility. Learn how to train safely during pregnancy while maintaining fitness. The hosts dive into parenting challenges and humorous family dynamics, while also entertaining thoughts on potential copyright changes for iconic characters. And don’t miss the intriguing insights about the Loch Ness Monster and the ethical implications of performance-enhancing drugs!
15 snips
Aug 31, 2023 • 44min
2152: How to Convince Friends & Family to Work Out
Discover strategies to inspire friends and family to embrace fitness. Learn why leading by example is crucial, as well as the importance of patience and empathy in these conversations. Explore unique ideas like cooking healthy meals together and inviting loved ones to work out in a fun, supportive environment. The hosts share personal challenges they've faced, reinforcing that vulnerability can strengthen connections and motivate others to join the fitness journey.
Aug 30, 2023 • 1h 49min
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
The hosts tackle the common issue of gym anxiety, offering strategies to build confidence in fitness spaces. They dive into intermittent fasting misconceptions, stressing its role in understanding emotional eating rather than just weight loss. A humorous discussion contrasts brand struggles with personal workout experiences. They also explore stress eating and sweet cravings, suggesting healthier alternatives. The conversation emphasizes the necessity of self-compassion and support in fitness journeys while reflecting on unique personal experiences.
Aug 28, 2023 • 50min
2150: Why You Should Aim For PR’s for Maximum Results
Personal records (PRs) can boost motivation in fitness journeys, but pursuing them requires a balanced approach to avoid burnout and injuries. The podcast discusses how the focus has shifted from aesthetics to performance-based goals, promoting a healthier mindset. It highlights mobility, stability, and strength as critical elements in optimizing workouts. There’s also a push for 'consistency PRs' to encourage small victories. Plus, traditional training methods are revived, reminding listeners that building strength can be both effective and fun!
4 snips
Aug 26, 2023 • 2h 3min
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
Discover the surprising benefits of creatine, including potential cancer risk reduction and its positive effects on muscle growth and cognitive health. Delve into the ethical concerns surrounding AI use in business and its impact on advertising strategies. The discussion also tackles women's health issues like lost menstrual cycles and unexplained weight gain, emphasizing the balance between fitness goals and overall well-being. Plus, insightful advice on personalized nutrition and fitness plans for athletes of all ages.
