Mind Pump: Raw Fitness Truth 2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
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Dec 18, 2023 As you hit 40, your body undergoes significant changes that demand a shift in lifestyle. Hormonal fluctuations can affect vitality, making tailored workouts and dietary adjustments essential. Discover low-risk exercises like sled training that boost strength while minimizing injury. Learn practical tips for stable sleep, morning rituals, and evening routines to enhance daily energy. Proactive approaches to fitness and health will ensure a vibrant quality of life as you age.
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Aging Perceptions vs. Reality
- People often attribute physical decline after 40 solely to age.
- Sal DiStefano noticed changes himself after turning 40, despite previously dismissing this idea.
Adapt to Age
- Adjust workouts, diet, and lifestyle to counteract age-related decline.
- What works at 20 won't work at 40, and what works at 40 won't work at 70.
Hormonal Shifts with Age
- Hormone levels change between the ages of 20 and 40, even in healthy individuals.
- Lifestyle modifications can maintain youthful hormone levels, mitigating these changes.
