2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump: Raw Fitness Truth
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Fitness After 40: Adapting for Optimal Health
This chapter explores the impact of aging on fitness, particularly for individuals over 40, emphasizing the need for tailored workout routines and dietary adjustments. It highlights effective low-risk exercises like sled training and barbell squats to enhance strength while reducing injury risk. The discussion encourages a proactive approach to fitness, integrating lifestyle changes and personal assessments to ensure long-term health and quality of life.
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