Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Jan 4, 2024 • 1h 27min
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
Discover the difference between holistic and traditional plastic surgery, and why turf wars exist in medicine. Learn why saying NO to patients can be harder than YES, and the importance of health coaches. Delve into the truth behind breast implant illness, and what to avoid before surgery. Explore non-surgical options for hair thinning and skin treatments, plus emerging trends in cosmetic enhancements. The conversation emphasizes compassion in medicine and the emotional journeys that shape patient care.
5 snips
Jan 3, 2024 • 1h 43min
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
Strength training is emphasized as the ultimate exercise for longevity, promoting both health and muscle quality. The hosts share candid stories about real estate challenges and the complexities of parenting, discussing humorous yet serious encounters with school bullying. Red light therapy's benefits on various health aspects are explored, along with the art of customizing workouts for individual needs. The conversation also navigates the transition from powerlifting to bodybuilding, focusing on nutrition and mental strategies for success.
Jan 1, 2024 • 1h 2min
2240: Mikhaila Peterson
Mikhaila Peterson, a podcaster and health advocate, discusses her transformative parenting journey and how it differs with her upcoming second child. She shares insights on evolving her podcast and navigating the supplement industry. Mikhaila emphasizes the importance of air quality, her challenging experiences with medications, and choosing alternative healthcare options. She explores deep family dynamics and highlights the significance of postpartum support for new mothers, all while maintaining a humorous perspective on her meat-based culinary experiments.
11 snips
Dec 30, 2023 • 1h 56min
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
The hosts tackle how fitness routines should adapt as we age, emphasizing safe practices for those over 40. They discuss the unique challenges of training young athletes, prioritizing technique over intensity. There’s an intriguing debate on the effects of THC on workout performance and enjoyment. Additionally, they explore the struggles of instilling healthy eating habits in kids, complemented by a new greens product. With humor and personal anecdotes, the conversation dives into memorable car experiences and nostalgic automotive trends.
9 snips
Dec 29, 2023 • 1h 27min
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
Discover effective training tips for achieving a muscle-up while learning why protein recommendations may be misleading. Delve into the emotional benefits of sports massage and its role in recovery. The podcast also tackles the influence of media on our perceptions and discusses the societal dynamics around corporate diversity initiatives. With light-hearted anecdotes and thought-provoking discussions, it blends fitness insights with entertaining banter.
Dec 28, 2023 • 1h 35min
2237: From Fat to Fit to Fortune With Mari Llewellyn
Mari Llewellyn, co-founder of Bloom Supplements and a Forbes 30 Under 30 honoree, shares her inspiring transformation from struggling with weight to thriving in the health industry. She discusses her journey into fitness, the challenges of going cold turkey off medications, and how exercise helped her find purpose. Mari also dives into the ups and downs of building a brand that made it into Target, the impact of social media on body image, and precious lessons learned along the way, all while navigating the balance between business and family plans.
7 snips
Dec 27, 2023 • 1h 50min
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
The hosts dive into the importance of self-belief over fleeting motivation in achieving fitness goals. They discuss brain health supplements and their impact on cognitive function, as well as the hilarity of finding chlamydia in Arctic waters. Fun anecdotes about parenting and community engagement lighten the mood while they explore advancements in health innovations. Challenging athletic transitions and enhancing shoulder mobility through specific exercises are also covered, ensuring listeners gain valuable insights into their fitness journeys.
7 snips
Dec 25, 2023 • 43min
2235: Ten Tips for a Leaner, Fitter Body After Age 40
Discover essential fitness tips tailored for those over 40. Learn about safer exercise options like box squats and sled work to minimize injury risks. Prioritize consistent sleep patterns and stay hydrated with 1/2 to 1 gallon of water daily. Explore the benefits of cold exposure and high-protein diets. Find out how limiting social media in the morning and practicing gratitude can elevate your mental well-being. Plus, simple movement every hour helps combat the health risks of prolonged sitting.
4 snips
Dec 23, 2023 • 2h 5min
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
This discussion dives into how to build muscle after 50 and effectively manage cravings while dieting. The hosts tackle the nuanced psychology of reverse dieting, giving insights on when to stop. They explore the booming men’s skincare market and the tension between vulnerability and traditional masculinity. Humorous anecdotes about children and airline policies add lightness, while serious topics like sleep and nutrition's role in muscle gain offer practical advice for fitness enthusiasts of all ages.
Dec 22, 2023 • 1h 22min
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Discover the importance of mastering exercise techniques to enhance performance and reduce injury. Explore reasons behind Gen-Z's decreased alcohol consumption and fitting social media trends. Learn about the fascinating effects of fat loss, including feeling colder and how protein quality impacts weight management. Plus, hear stories of past influences and entrepreneurial journeys, while delving into the cultural significance of Godzilla. It's a deep dive into fitness and societal shifts that will make you rethink your approach!
