Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Sep 22, 2023 • 1h 26min
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
Unilateral training vs. traditional lifts sparks a lively debate about muscle building and correcting imbalances. Insights on teen workout strategies reveal the best approaches for safety and effectiveness. The dangers of hiring unqualified bodybuilding coaches are highlighted, encouraging due diligence. Humorous anecdotes about pranks lighten the mood, while discussions on cannabis withdrawal offer support strategies. Plus, unconventional hair care ideas and unique nutrition tips enhance the holistic health conversation.
18 snips
Sep 21, 2023 • 46min
2167: How Losing Weight Can Make You Fatter and Unhealthy
This discussion challenges common assumptions about weight loss, emphasizing that not all weight loss is beneficial. It highlights the importance of body composition over mere scale numbers and advocates for muscle gain to enhance metabolic health. The dangers of calorie cutting and resultant nutrient deficiencies are explored, along with the perils of unsustainable weight loss methods. Listeners are encouraged to practice self-love and adopt healthier habits, stressing that true wellness transcends aesthetics.
5 snips
Sep 20, 2023 • 1h 44min
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Discover the surprising mental health benefits of strength training and how exercise can combat depression. The discussion contrasts fitness influencers with OnlyFans stars, highlighting the evolving landscape of social media fame. Learn the intricacies of when naps count toward your sleep quota and tips for achieving strong grip strength. Hear insights on tackling gym plateaus and maximizing outdoor workouts, along with the fascinating potential of peptides like BPC-157 for recovery. Engage in a lively exchange of personal experiences and laughter throughout!
6 snips
Sep 18, 2023 • 54min
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional medicine practitioner, dives into the world of food sensitivities versus allergies and how they impact health. He emphasizes the importance of identifying root causes rather than just eliminating problem foods. The conversation covers how chronic stress affects the gut, the role of different antibodies, and the prevalence of gut issues today. Personal anecdotes from the hosts reveal their food sensitivity test results, highlighting the significance of tailored dietary adjustments for improving well-being.
5 snips
Sep 16, 2023 • 1h 37min
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
Salt may be the secret sauce for battling fatigue, brain fog, and performance dips. Listeners learn how to manage shoulder pain during workouts and the pros and cons of barefoot training. Besides, there’s a surprising medication that boosts recovery significantly! Delve into housing market trends and the rise of 15-minute cities, with a sprinkle of social media humor. Plus, discover effective strategies for weight management ahead of competitions in jiu-jitsu, ensuring athletes stay fit and healthy without drastic measures.
6 snips
Sep 15, 2023 • 1h 30min
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
The hosts dive into the surprising impact of gut bacteria on weight loss, revealing how your microbiome might affect your fitness journey. They also discuss the benefits of ketamine therapy for emotional resilience and mental health. An engaging debate unfolds around the Arnold Press, championed as a superior shoulder exercise. Plus, they share insights on the ideal calorie surplus for muscle growth with minimal fat gain and tackle the evolving dynamics of relationships during parenthood, blending humor with heartfelt reflections.
8 snips
Sep 14, 2023 • 50min
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
Discover the top eleven supplements for muscle building and health, but first, learn why diet, exercise, and sleep must be prioritized. Delve into the significance of multivitamins, vitamin D, and magnesium for nutrient gaps. Uncover the power of creatine and protein powder for fitness enhancement while exploring unique options like ashwagandha and terkesterone. Gain insights into nature's aids like cordyceps and rhodiola, which have roots in enhancing endurance and performance for athletes.
8 snips
Sep 13, 2023 • 2h 1min
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
This discussion dives into effective strategies to overcome overeating as a coping mechanism, highlighting the psychological aspects involved. The hosts share humorous parenting stories during travel and unveil the perks of a unique nootropic performance stack to boost workout focus. Additional insights cover the crucial connection between health, nutrition, and mental well-being, while emphasizing the importance of addressing underlying anxieties. The conversation also tackles the complexities of maintaining dietary habits and the unique challenges faced during fitness journeys.
Sep 11, 2023 • 44min
2160: Macro Counting Master Class
Discover essential tips for macro counting and why it's a game changer for fitness enthusiasts. Explore the three macronutrients and their roles, especially the importance of protein. Learn practical strategies, from tracking only protein to prioritizing whole foods. Get insights on balancing meal sizes and how to navigate calorie inaccuracies. Dive into individualized approaches and the significance of consistency in tracking for better results. This is a masterclass for anyone wanting to refine their nutrition strategy!
Sep 9, 2023 • 1h 59min
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
Explore the fascinating link between diet and skin health, emphasizing gut health's crucial role. The hosts share humorous insights on health trends and the mental impacts of media exposure. Discover the challenges of navigating food intolerances with personal stories. Delve into balancing strength and cardio workouts, along with safe techniques for flexibility, particularly for the hypermobile. Tips for optimizing personal training routines and mastering muscle tension for better performance round out the discussion!
