Mind Pump: Raw Fitness Truth 2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
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Dec 29, 2023 Discover effective training tips for achieving a muscle-up while learning why protein recommendations may be misleading. Delve into the emotional benefits of sports massage and its role in recovery. The podcast also tackles the influence of media on our perceptions and discusses the societal dynamics around corporate diversity initiatives. With light-hearted anecdotes and thought-provoking discussions, it blends fitness insights with entertaining banter.
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Rep Range Variety
- Train in all rep ranges, stretched, negative, and full.
- Don't avoid certain reps due to isolated studies favoring one type.
Partial Reps and Dysfunction
- Partial reps primarily build strength in the trained range of motion.
- Over-reliance on partial reps can create muscle dysfunction and instability.
Avoid Partial Reps When Starting
- If new to exercise, avoid partial reps for at least the first year.
- Focus on full range of motion to build a foundation and avoid dysfunction.