AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
Mind Pump: Raw Fitness Truth
The Importance of a Balanced Approach to Training
In this chapter, the speakers emphasize the need for a balanced approach to training, sticking to a modality for a certain period of time and then switching to a new one to continue seeing progress. They caution against training in certain ways, such as using short range of motion or failure training, especially for beginners.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode