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21min chapter
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
Mind Pump: Raw Fitness Truth
Mastering the Strict Muscle-Up
They discuss the technique and progression for performing a strict muscle-up, emphasizing the importance of segmenting the movement and getting the chest over the bar. They also mention the challenge of the transition from pull-up to dip and how using rings can be beneficial for practicing the movement. The chapter concludes with a discussion on the importance of learning to lean forward at the top of the movement.
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