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Mind Pump: Raw Fitness Truth
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Dec 22, 2023
01:21:34
Snipd AI
In this episode, the hosts discuss the importance of technique in strength training, the benefits of GHK for hair and skin, the rise of non-alcoholic mocktails among Gen Z, the shift towards raw and unedited content, the journey of an individual reclaiming their CEO role, promoting Gabriel Lyon's live event, clarifying the misconception that lifting weights makes you less flexible, addressing the muscle soreness and range of motion misconception, and the challenges of being a business operator and trainer in the fitness industry.
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Quick takeaways
- Strength training improves functional flexibility by developing strength through a full range of motion.
- Members of Gen Z are drinking less alcohol compared to previous generations due to increased awareness of the dangers and effects of alcohol.
Deep dives
The strong woman who lifted 300 pounds over her head
During the bronze era, a strong woman named Katie became famous for her ability to defeat any man in wrestling exhibitions. She even lifted a weight of 300 pounds over her head, a record that stood for decades. Her incredible strength was unmatched, and she became an icon in her time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode