In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It’s NOT always about getting sore and tired. (3:13)
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Shoes are hard to buy. (13:45)
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Don’t mess with the thermostat! (17:28)
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The fascinating side effects of taking semaglutide. (18:40)
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Use Entera to darken your hair. (23:22)
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Looking better with age. (25:08)
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Katie Sandwina: The Strongest Woman in the World. (30:20)
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Speculating why Gen-Z is abstaining from alcohol. (33:18)
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Generational differences. (37:55)
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Are social media trends changing? (40:35)
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Drew Canole is back as CEO of Organifi. (49:52)
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Getting to rewatch old classics with your kids. (51:52)
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Fun Facts with Justin: The origin of the Muffin Man. (54:51)
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The theory of collective amnesia during the pandemic. (56:54)
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Shout out to the Forever Strong Summit. (57:51)
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#Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)
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#Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)
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#Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)
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#Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)
