2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
Mind Pump: Raw Fitness Truth
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Strength, Mobility, and the Entrepreneurial Gym Journey
This chapter explores the interplay between strength training, mobility, and flexibility, highlighting the importance of proper workout programming to maintain range of motion. It discusses the challenges of opening a personal gym versus working in a franchise, emphasizing the need for experience and client acquisition strategies. Additionally, the chapter touches on the significance of protein quality and digestibility in nutrition for fitness enthusiasts.
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