Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Oct 6, 2023 • 1h 7min
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
Michael Churnow, Founder of Creatures of Habit, dives into a tasty collaboration geared towards a new plant-based flavor. He discusses the value of renegade rows and Dunphy squats for improving stability and barbell squat depth. The conversation touches on how priming enhances workouts, emphasizing the connection between sleep and performance. Additionally, they delve into nutritional strategies for hard gainers, highlighting the best calorie-dense foods for healthy bulking. Tune in for insights that blend fitness with culinary innovation!
23 snips
Oct 5, 2023 • 1h 34min
2177: How to Build a Non-Anxious Life With Dr. John Delony
Dr. John Delony, a bestselling author and mental health expert, dives into the complexities of anxiety and its role as an alarm system rather than the enemy. He discusses how bad behaviors can feed anxiety, the profound difference between loneliness and solitude, and the importance of genuine connections over superficial interactions. Delony offers key steps to cultivating a non-anxious life, emphasizing reality, connection, and mindfulness. With a mix of personal anecdotes and practical advice, he highlights the journey of emotional growth and self-awareness.
Oct 4, 2023 • 1h 52min
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
This episode dives into the effectiveness of compound lifts versus isolation exercises for muscle engagement. The hosts tackle the implications of using semaglutide for weight loss while preserving muscle mass. They discuss the importance of mobility training alongside strength training and share insights on balancing spin cycling with personal fitness goals. Anecdotes about parenting practices stir humor, while reflections on the significance of raising independent kids highlight valuable life lessons.
4 snips
Oct 2, 2023 • 1h 25min
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
In this engaging discussion, Jason Phillips, CEO of NCI and a leader in online coaching, emphasizes the need for integrity and authenticity in the fitness industry. He argues that the outdated 'guarantee' model harms trust and success. Jason explores the evolving landscape of digital fitness post-COVID and the opportunities for growth for future trainers. He highlights the importance of mental health in fitness and urges coaches to focus on genuine connections rather than just chasing profits, paving the way for a more meaningful industry.
10 snips
Sep 30, 2023 • 1h 48min
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
Discover the surprising link between obesity and muscle mass—boosting your strength could be key to better health. Explore creative strategies for fitting workouts into hectic schedules and breaking through fitness plateaus. Learn how to make strength training fun for families, introducing kids to exercise through engaging bodyweight routines. Enjoy a light-hearted discussion about pumpkin spice and the importance of free play in child development while reflecting on cultural quirks. Tune in for practical fitness advice that suits every lifestyle!
24 snips
Sep 29, 2023 • 1h 31min
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
Discover effective strategies for building stubborn shoulder muscles through the mind-muscle connection. Learn about the surprising reasons behind age-related muscle loss and how lifestyle choices may play a bigger role than hormones. Gain insights into essential recovery techniques, including the importance of sleep and intuitive training. Explore the nuances of building a fitness brand that goes beyond social media, focusing on genuine client engagement and personal experience. There's plenty to motivate and educate whether you're a fitness newbie or a seasoned pro!
7 snips
Sep 28, 2023 • 45min
2172: Five Commandments For Successful Personal Trainers
Discover the five essential commandments for success as a personal trainer. Learn how prioritizing client health over aesthetics can transform lives. The importance of accountability and honest communication is emphasized, highlighting a health-first approach. Explore the challenges trainers face in managing client relationships and the role of effective communication in fostering trust. The podcast also showcases how gradual changes lead to sustainable fitness habits, promoting long-term commitment and independence in clients.
Sep 27, 2023 • 2h 1min
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
The hosts dive into the interplay between hormonal health and weight loss, emphasizing the impact of cortisol levels on fitness goals. They also tackle the dilemmas of skipping overdeveloped body parts and maintaining balance while working physically demanding jobs. The conversation is sprinkled with lighthearted anecdotes, including a humorous look at skincare remedies and nostalgic teenage antics. Listeners gain valuable coaching insights on nutrition and self-awareness, all woven together with relatable banter and personal stories.
7 snips
Sep 25, 2023 • 2h 19min
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
In this engaging conversation, fitness expert Jordan Syatt shares insights from his extensive career as a personal trainer and online coach. He discusses how fatherhood has reshaped his fitness outlook and highlights the dangers of misinformation in the industry. Delving into the rising trend of strength training, he emphasizes its benefits for longevity. Jordan also explores the struggles of new coaches and the importance of authenticity in fitness. His innovative experiment with blood sugar levels challenges common dietary misconceptions, offering fresh perspectives on health.
7 snips
Sep 23, 2023 • 1h 52min
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
In this lively discussion, the hosts tackle the importance of effective training for women, debunking common fitness myths. They delve into a listener's neck and shoulder pain, offering insightful corrective exercises. The conversation also explores the potential downsides of excessive muscle mass on longevity and health, highlighting the need for balance in fitness. Fun facts about the fastest animals and a critique of plastic recycling add a unique twist, making for a richly entertaining and informative session.
