Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Jan 18, 2024 • 1h 13min
2252: Mind Pump Fitness Coaching Course
Discover the launch of a groundbreaking fitness coaching course designed to empower personal trainers. Delve into the unique challenges of the profession and the vital skills required for success. Learn about the importance of real-world experience over traditional certifications. Explore innovative client attraction strategies, including body fat testing. Additionally, gain insights on mindful eating and essential coaching strategies that can transform both trainers and clients alike. This is the future of fitness education!
13 snips
Jan 17, 2024 • 1h 51min
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
Listeners dive into innovative strategies for tackling back pain while maintaining a fitness routine. The speakers explore the unique challenges faced by night shift workers aiming to balance sleep and workouts. They discuss the advantages of full-body training three times a week, dispelling myths about overtraining. Humorous takes on billionaire rivalries and mind-bending conspiracy theories add a lighthearted touch. Plus, insights into weight loss for women argue for a bodybuilding approach that celebrates muscle preservation and overall health!
61 snips
Jan 15, 2024 • 43min
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
Discover the surprising relationship between eating more and becoming leaner. Learn how strength training and a high-protein diet can boost metabolism and promote fat loss. Hear about personal experiences with extreme dieting and its negative effects on metabolism. Understand why calorie restriction can hinder progress and how increased food intake supports muscle growth. Explore the importance of body composition over scale weight and how nutrient-dense foods cultivate a healthier relationship with eating.
12 snips
Jan 13, 2024 • 1h 51min
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming "Muscle Bound," Secrets From Old Time Lifters & More (Listener Live Coaching)
Explore the transformative power of strength training as a skill and tackle the myths of becoming 'muscle bound.' Discover how different training approaches enhance performance while maintaining flexibility. Uncover the truth behind pre-workout supplements and their exaggerated marketing claims. Dive into bizarre news, from Miami mall mysteries to conspiracy theories about aliens, and hear uplifting fitness journeys, including a firefighter's impressive weight loss. It's a blend of fitness wisdom, humor, and intriguing societal reflections.
7 snips
Jan 12, 2024 • 1h 21min
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
Discover the intriguing psychology of exhaustion and how it affects sports performance. Dive into the controversial MLM business model and its ethical dilemmas. Get a laugh with reflections on billionaire bunkers and the absurdity of doomsday prepping. Learn about the meat and fruit diet's potential benefits for specific health conditions. Explore hydration techniques and the best timing for water intake. Plus, uncover the risks of high-intensity training and the importance of maintaining proper form during workouts.
Jan 11, 2024 • 36min
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
The discussion opens with the idea that bodybuilders are often genetic outliers. It explores classic physiques that were achieved without steroids, emphasizing hard work and balanced training. The connection between body image, evolutionary traits, and symmetry reveals how these factors enhance confidence. Listeners learn about the discipline required for consistent muscle gain and the importance of overcoming fitness plateaus. Finally, customized training programs that address individual needs are highlighted as essential for building a balanced physique.
10 snips
Jan 10, 2024 • 1h 32min
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Discover how to lose body fat without cutting calories, focusing on effective strategies for maintaining strength while shedding pounds. The hosts delve into the crucial role of personalized coaching in fitness journeys and the psychological impacts of consumer behavior on health choices. Explore the significance of proper protein intake for appetite control and muscle maintenance. Plus, gain insights on testosterone health and the differences between total and free testosterone levels, coupled with practical tips for optimizing fitness in a busy lifestyle.
6 snips
Jan 8, 2024 • 2h 7min
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Dr. Kirk Parsley, a retired Navy SEAL and sleep, longevity, and hormone therapy expert, discusses his journey from military service to medical practice. He reveals the alarming effects of Ambien on sleep, the importance of quality rest for recovery, and links between sleep and testosterone decline in men. Parsley also dives into innovative treatments, including peptides and psychedelics, for brain health and stress reduction. His insights on parenting and overcoming personal struggles add a reflective note to this engaging conversation.
7 snips
Jan 6, 2024 • 1h 59min
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
Join a lively conversation as the hosts tackle group fitness strategies and the emotional aspects of gym motivation. Discover tips for overcoming lower back pain, especially while squatting, and learn how to maintain fitness goals post-pregnancy. The discussion touches on the balance between spin classes and strength training, unraveling the complexities of personal fitness journeys. With plenty of personal anecdotes and insights, this episode offers both entertainment and valuable advice for fitness enthusiasts!
5 snips
Jan 5, 2024 • 1h 18min
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
Discover the importance of choosing the right protein powder, focusing on purity and digestibility. The hosts hilariously reflect on fast food memories and share thoughts on holiday traditions. Explore the unique benefits of front squats versus Zercher squats and practical strategies to boost appetite for bulking. The discussion also delves into gut health, emphasizing effective supplements and foundational exercises. Packed with entertaining anecdotes and insightful tips, this conversation offers a blend of fitness wisdom and light-hearted fun.
