Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
30 snips
Feb 1, 2024 • 41min
2262: Six Reasons Trainers Fail
The discussion dives into the high turnover rates among personal trainers and clients, revealing the struggles many face. Six reasons trainers fail include poor sales skills, inability to connect with clients, and a misunderstanding of business basics. Effective communication, meeting clients where they are, and focusing on foundational exercises over flashy workouts are key themes. The conversation emphasizes the need for trainers to refine their skills for better client outcomes and sustainable success.
14 snips
Jan 31, 2024 • 1h 49min
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Dive into discussions about effective ways to reduce upper arm fat and the hidden dangers of relying too heavily on protein shakes. The hosts tackle the importance of holistic health beyond just the scale, emphasizing mood and energy. Enjoy insights on the role of pheromones in attraction and humorous takes on fashion trends. Plus, learn practical tips for restoring mobility and maintaining fitness amid life's challenges, making it a delightful blend of fitness advice and lively banter.
Jan 29, 2024 • 1h 21min
2260: Look Younger & Live Longer With Dr. Adeel Khan
Dr. Adeel Khan, an expert in regenerative medicine known for his work with athletes and celebrities, dives into the fascinating world of stem cell treatments. He explains the critical differences in stem cell types, particularly those available internationally compared to the U.S. Dr. Khan highlights the transformative effects of these therapies on aging and longevity. He discusses safety protocols in treatments and shares personal experiences from his patients, shedding light on the potential of stem cell therapy in the coming years.
11 snips
Jan 27, 2024 • 1h 39min
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
The hosts dive into mass building tips for hardgainers, tackling how daily workouts can be effective with the right muscle group alternation. They discuss the value of personalized nutrition, reflecting on both dietary approaches and parenting impacts. Interesting insights on the Great Pyramid's mysteries spark curiosity about ancient civilizations, while humorous takes on red light therapy highlight its potential workout benefits. The conversation also explores the nuances of balancing mental health with fitness and strategies for successful bulking and cutting.
14 snips
Jan 26, 2024 • 1h 16min
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
Learn about the effectiveness of hang cleans for boosting athletic power and strength. The hosts tackle the pros and cons of cycle-syncing workouts for women, examining if there's real benefit. Discover if it's feasible to build muscle while training for endurance events. Plus, engaging fun facts about quirky fitness trends, brand influences in modern culture, and the intriguing developments in hydrogen technology add a sprinkle of humor and insight to the mix!
35 snips
Jan 25, 2024 • 37min
2257: Why Hitting Fitness Goals is a Bad Idea
Explore the arrival fallacy, where achieving fitness goals can lead to unexpected disappointment. Instead of fixating on targets, focus on the journey and the richness of personal growth. Embrace a practice-based mindset that fosters unexpected successes and reduces stress. Cultivating gratitude and meaningful connections leads to true happiness. Discover the joy of teaching others and the ongoing nature of fitness as a continuous journey towards well-being.
15 snips
Jan 24, 2024 • 1h 60min
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Discover the pivotal role of sleep in health and fitness, as it may impact your results even more than diet or exercise. Dive into the intriguing effects of testosterone therapy on women’s health, from libido to emotional wellbeing. Uncover the risks associated with sushi and parasitic infections, alongside the challenges of transitioning from fasting to a balanced diet. Explore the debate between raw and traditional milk while enjoying lighthearted anecdotes about technology and parenting, blending humor with insightful discussions.
12 snips
Jan 22, 2024 • 1h 23min
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Brian Kula, a world-renowned sports athletic trainer known for his unique training methods, shares insider insights into enhancing speed and power. He emphasizes that fatigue is the enemy, and that sleep is the top supplement for athletes. Kula discusses personalized training approaches, the critical role of the central nervous system, and how tailored warm-ups can maximize performance. He also highlights key exercises for football players and reflects on the differences in training high school versus professional athletes, revealing what makes stars like Christian McCaffrey stand out.
12 snips
Jan 20, 2024 • 1h 54min
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
The discussion dives into the fine line of protein intake, stressing the risks of consuming too much. Recovery strategies from minor injuries are explored, debating when to seek professional help. Parenting challenges are dissected, balancing tough love with emotional sensitivity. The importance of sustainable fitness training is highlighted, along with managing caffeine dependency. Additionally, the hosts tackle the impact of caloric intake and workout techniques on weight gain, offering practical insights for optimizing health.
20 snips
Jan 19, 2024 • 1h 17min
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Uncover the transformative effects of strength training on aging, proving it boosts health even in older adults. Dive into chaotic childhood party stories, packed with laughs and heartfelt moments. Explore the evolving landscape of media and AI's potential pitfalls. Discover how ketogenic diets can enhance mental health. Learn the pros and cons of trap bar versus conventional deadlifts, plus the debate of spider curls against preacher curls. Finally, find tips to recognize early signs of overtraining for better performance.
