Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
6 snips
Oct 20, 2023 • 1h 32min
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
Discover the secrets of training to failure and the importance of safe lifting practices, especially when working out alone. Explore the benefits of peptides for recovery and immune support, alongside an intriguing discussion on post-workout nutrition. Dive into the qualities that make personal trainers successful, emphasizing communication and character over mere certifications. Plus, enjoy light-hearted tales on morning routines, sleep optimization, and even a review of a new delicious product collaboration!
43 snips
Oct 19, 2023 • 1h 43min
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
In this discussion, Dr. Gabrielle Lyon, a pioneer in muscle science and author of "Forever Strong," shares her insights into the vital role of muscle for health and longevity. She argues that we are under-muscled rather than overfat and challenges the medical community's slow adaptation to these ideas. Dr. Lyon emphasizes the importance of strength training, the impact of muscle on hormones, and how dietary cholesterol can enhance muscle strength. She also highlights the mental health benefits of strength training, advocating for a shift in how we view fitness.
Oct 18, 2023 • 1h 58min
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
Discover the effectiveness of training to failure and the secrets behind sustainable fitness strategies. Delve into the fascinating relationship dynamics that shift after becoming parents, along with insights on navigating stress and wellness as we age. Uncover the science of probiotics and the wisdom of financial management, while exploring the complexities of cutting diets and workout adjustments. Plus, hear advice on using CBD for wellness and personal anecdotes that illuminate the journey of fatherhood and fitness.
32 snips
Oct 16, 2023 • 44min
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
Adam Lane Smith, a licensed psychotherapist and attachment specialist, dives into reclaiming self-love and respect. He explains how early attachment shapes our self-worth and relationships. Adam introduces the '240 Method,' focusing on influencing a small circle positively. He emphasizes defining a personal honor code to guide self-improvement and integrity. The discussion also highlights the importance of quality friendships in fostering personal growth, urging listeners to prioritize meaningful connections for a fulfilled life.
9 snips
Oct 14, 2023 • 1h 59min
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
Discover the secrets to modifying workouts to target weak body parts and the crucial role of rest periods in strength training. Explore the pitfalls of diet culture and the significance of muscle preservation during calorie cuts. Dive into the pressing regulatory challenges in peptide therapy and their impacts on health substances versus big pharma. Uncover personal anecdotes about homeschooling, spooky Halloween tales, and practical advice for optimizing nutrition and workouts for better strength and stability.
Oct 13, 2023 • 1h 36min
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
The hosts dive into the surprising connection between heavy deadlifts and growing biceps, revealing the science behind muscle development. They tackle the controversial topic of seed oils, questioning their safety and comparing them to healthier alternatives. Personal anecdotes highlight the emotional benefits of ketamine therapy, alongside discussions on the necessity of electrolyte supplementation for athletes. Finally, they emphasize the value of practical experience over certifications in personal training, advocating for a more natural approach to health and fitness.
6 snips
Oct 12, 2023 • 1h 58min
2182: From Adversity to Model Health With Shawn Stevenson
Shawn Stevenson, a best-selling author and health expert, shares his insights on transforming adversity into empowerment. He discusses his tumultuous upbringing and how personal challenges propelled him towards better health choices. Stevenson emphasizes the importance of family meals in nurturing connections and fostering positive eating habits in children. He also tackles the seed oil debate and advocates for an individualized approach to nutrition. With practical tips for creating healthier environments, he empowers listeners to reclaim their health and well-being.
10 snips
Oct 11, 2023 • 1h 49min
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
In this engaging discussion, experts dive into the benefits of a high-protein diet and how it fuels muscle growth while debunking myths about food. They share personal anecdotes about the challenges of youth sports and the importance of resilience in kids. Tips for managing anxiety and optimizing creatine absorption are also explored. Listeners get valuable strategies on recovering from aggressive dieting and successfully transitioning skills from group fitness to weight training, especially for jiu-jitsu.
5 snips
Oct 9, 2023 • 44min
2180: Is Powerlifting Beneficial for Women?
Discover the incredible benefits of powerlifting for women! It focuses on the essential lifts, encouraging a more objective approach to fitness goals. Powerlifting promotes eating in a surplus, boosts metabolism, and fosters a supportive community. It redefines nutrition by prioritizing strength training over dieting. Enjoying the process and celebrating strength gains can empower women and enhance their body image, all while avoiding overtraining. This is a fun, transformative path to fitness!
5 snips
Oct 7, 2023 • 2h 3min
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
This podcast dives into the fascinating realm of red light therapy and its health benefits, including skin rejuvenation and energy enhancement. Listeners learn about fixing muscle imbalances through targeted training and the importance of trigger sessions. There’s humor sprinkled in as hosts share personal gym mishaps while advising on effective weight management strategies, especially when dealing with caloric deficits. The conversation also touches on the shifting dynamics of gym memberships and the unique earnings landscape of content creators on platforms like OnlyFans.
