Mind Pump: Raw Fitness Truth 2257: Why Hitting Fitness Goals is a Bad Idea
35 snips
Jan 25, 2024 Explore the arrival fallacy, where achieving fitness goals can lead to unexpected disappointment. Instead of fixating on targets, focus on the journey and the richness of personal growth. Embrace a practice-based mindset that fosters unexpected successes and reduces stress. Cultivating gratitude and meaningful connections leads to true happiness. Discover the joy of teaching others and the ongoing nature of fitness as a continuous journey towards well-being.
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Post-Marathon Blues
- Sal DiStefano observed clients training for marathons often lost motivation after completing the race.
- They focused on the goal, not the process, leading to post-race burnout.
Arrival Fallacy
- Reaching goals can be underwhelming due to the "arrival fallacy."
- The buildup and anticipation often outweigh the actual achievement.
Mark Manson's Depression
- Mark Manson experienced post-achievement depression after becoming a bestselling author.
- This highlights the potential for disappointment even after achieving significant goals.
