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Explore the negative consequences of achieving goals and the phenomenon of post-achievement depression, emphasizing the importance of finding joy in the journey. Discuss the value of focusing on the process, being present, and enjoying the moment. Learn about the power of practicing gratitude and the benefits of sharing knowledge and teaching others.
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Quick takeaways
- Avoid arrival fallacy by focusing on the process and enjoying the day-to-day journey of working towards fitness goals.
- Be present in each fitness moment to find more enjoyment, notice progress, and enhance motivation through gratitude.
Deep dives
The Downside of Hitting Goals
Setting and achieving goals in fitness can sometimes lead to a feeling of disappointment and emptiness. Referred to as 'arrival fallacy,' this phenomenon occurs when individuals focus solely on reaching the end goal without enjoying the process. Many individuals experience a post-achievement depression and lose motivation after hitting their goals. It is important to shift the mindset away from fixating on the end result and instead fall in love with the day-to-day process of working towards the goal.
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