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19min chapter
2257: Why Hitting Fitness Goals is a Bad Idea
Mind Pump: Raw Fitness Truth
Focusing on the Process and Enjoying the Journey
This chapter emphasizes the importance of focusing on the process rather than the end goal when it comes to achieving fitness goals. The speakers discuss the value of going through struggles, acknowledging past accomplishments, and maintaining progress. They also highlight the significance of enjoying the journey and being present in the moment.
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