Mind Pump: Raw Fitness Truth 2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
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Jan 27, 2024 The hosts dive into mass building tips for hardgainers, tackling how daily workouts can be effective with the right muscle group alternation. They discuss the value of personalized nutrition, reflecting on both dietary approaches and parenting impacts. Interesting insights on the Great Pyramid's mysteries spark curiosity about ancient civilizations, while humorous takes on red light therapy highlight its potential workout benefits. The conversation also explores the nuances of balancing mental health with fitness and strategies for successful bulking and cutting.
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Three Diets to Try
- Try the ketogenic, paleo, and elimination diets at least once.
- Each diet reveals how different food groups affect your body.
Inflammation and Diet
- Many people experience high inflammation without realizing it.
- Diets can highlight food intolerances by reducing inflammation.
The Last Dance
- Sal DiStefano planned a Barbie-themed father-daughter dance, assuming his teenage daughter still liked Barbies.
- His daughter corrected him, revealing her maturing interests.