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Mind Pump: Raw Fitness Truth
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
Jan 27, 2024
01:39:06
Snipd AI
In this episode, the hosts answer live callers' questions on working out every day, doing mobility in between sets, and struggling to put on muscle. They also discuss diets, father-daughter relationships, fitness certifications, the excitement of coaching, the universe as a simulation, and the effects of blood flow on the skin. They provide advice on balancing exercise, preventing injuries, and optimizing muscle building and body composition.
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Quick takeaways
- Knowing your attachment style is important for personal growth.
- To build lean muscle, consider going on a bulking phase and increase calorie intake.
Deep dives
Power Project podcast removed from YouTube without warning
Mark Bell's popular Power Project podcast, which covered a wide range of topics including fitness, politics, and controversial subjects, was suddenly taken down from YouTube without any prior warning or explanation. The sudden removal left Bell and his team puzzled, as they were not given any specific reasons for the takedown. The podcast had a significant following and featured discussions with various guests, pushing the boundaries on sensitive topics. The incident raises concerns about censorship and the potential impact on free speech in online platforms.
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