In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)
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A girl will put up with the worst that her father has shown her. (17:03)
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The importance and value of knowing your attachment style. (24:20)
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A full-circle moment for the guys. (29:45)
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The feeling of fulfillment seeing the audience taking action. (36:15)
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There is so little we know about past existence. (37:52)
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A lot of problems have happened because people went along. (45:35)
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Using the Joovv pre-workout to improve the pump. (57:50)
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Shout out to the Shawn Ryan Show. (1:00:38)
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#ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)
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#ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)
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#ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)
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