Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Nov 3, 2023 • 1h 30min
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
Discover the surprising connections between mindset, nutrition, and recovery in enhancing overall health. The hosts share humorous parenting anecdotes while discussing unconventional health remedies. Dive into the complexities of full-body workouts and why certain exercise combinations might be less effective. They unravel the debate around high-protein diets and longevity, emphasizing balance over extremes. Plus, hear about personal experiences with ketamine therapy and the joy of holiday cooking traditions. A mix of humor, science, and heartfelt stories!
Nov 2, 2023 • 43min
2197: Five Positive Changes in the Fitness Industry
The fitness industry is undergoing some exciting changes! Strength training is soaring in popularity, especially among women. More people are embracing squats and deadlifts, transforming gym culture. Technology is playing a huge role too, with wearable fitness devices becoming essential for health tracking. Additionally, there's a growing awareness of functional training, prioritizing real-world strength over aesthetics. These shifts signal a healthier and more inclusive fitness landscape for everyone!
4 snips
Nov 1, 2023 • 1h 50min
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Explore the vital connection between physical and mental health, emphasizing the role of exercise in boosting cognitive performance. Discover tips for perfecting pull-ups and enhancing quad definition. Dive into innovative discussions on rethinking education, parenting dynamics, and how cultural differences shape children's fitness. Plus, hear inspiring stories of personal fitness transformations and the importance of teamwork in relationships. The hosts delve into the challenges of the rehabilitation industry, advocating for holistic wellness strategies.
11 snips
Oct 30, 2023 • 57min
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
In this insightful discussion, Adam Lane Smith, a relationship expert and attachment theory specialist, shares essential strategies for building and nurturing friendships. He emphasizes the crucial role friendships play in overall well-being and offers practical tools for evaluating and enhancing existing connections. Adam introduces the 'anxious person speech' to facilitate honest communication, encourages vulnerability, and outlines the four levels of trust necessary for deep relationships. Tune in to discover how to make new friends and overcome loneliness!
Oct 28, 2023 • 1h 35min
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
Discover how adapting to temperature changes can boost your health and resilience. Delve into the psychological effects of consumerism and its impact on societal values. Learn tips to improve squat depth and mobility, focusing on bar placement and foot health. Explore the nuances of landmine rotations and their benefits. Get insights on workout splits, recovery, and balancing upper and lower body strength. Plus, enjoy humorous anecdotes on attractiveness and legal quirks!
4 snips
Oct 27, 2023 • 1h 31min
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
This discussion dives into the benefits of ancestral living to tackle modern health issues. Personal anecdotes reveal the hilarious realities of parenting and the joy of fostering kids' interests. They unravel the mystery of the Norimitsu Odachi and share insights about mouth taping for better sleep. Advice on coping with back pain from sitting too much leads to tactics for new parents on training and diet. The conversation also explores the importance of practical life skills education for future generations.
Oct 26, 2023 • 1h 47min
2192: Dr. Jordan Shallow & Dr. Adeel Khan
Dr. Jordan Shallow, known as 'The Muscle Doc,' teams up with Dr. Adeel Khan to discuss groundbreaking advancements in strength training and regenerative medicine. They delve into how innovative therapies like gene therapy and stem cell treatments can revolutionize athlete recovery. The duo also tackles the importance of muscle health for longevity and the impact of correctional exercises. With insights into load management in sports and the balance of theory versus practical training, their conversation is packed with actionable knowledge for fitness enthusiasts and professionals alike.
5 snips
Oct 25, 2023 • 1h 59min
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Discover how to maximize fitness gains for those over 50 and learn tips for overcoming back pain during squats. The hosts dive deep into the intriguing world of peptides for muscle recovery and discuss the benefits of red light therapy for office workers. They also explore the amusing effects of strict parenting on children and delve into the excitement of preparing for a powerlifting competition, emphasizing community support and the shared empowering journey in strength training.
7 snips
Oct 23, 2023 • 42min
2190: Fasting Masterclass
Dive into the world of fasting, where misconceptions are cleared up and its deeper benefits are explored. Discover the fascinating history and cultural significance of fasting, along with personal experiences from the hosts. Learn why fasting shouldn’t just be about weight loss, but about emotional detachment and self-reflection. Gain insights into mindful preparation, hydration, and the importance of a balanced approach. Plus, uncover the transformative power of fasting beyond just diet, encouraging personal growth and healthier relationships.
5 snips
Oct 21, 2023 • 1h 51min
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Discover the secrets of muscle building after 50 and how to maintain strength without injury. Dive into the pros and cons of deep squatting and learn to balance weight and form. The hosts break down the nuances of probiotics and gut health, arguing against common myths. They share nostalgic tales of Halloween masks while advising against simplifying fitness advice. The importance of holistic wellness and nutrition is emphasized, especially for older athletes seeking to enhance their strength and mobility.
