Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
Feb 15, 2024 • 1h 1min
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional medicine expert, dives deep into the unseen dangers of heavy metals like lead and mercury. He reveals how high levels of these toxins can correlate with autism, emphasizing the need for early testing, especially for expectant parents. Cabral shares effective detox strategies and why hair testing is crucial for identifying metal exposure. Listeners will learn about the symptoms of heavy metal toxicity and explore the significant role minerals play in overall health and well-being.
21 snips
Feb 14, 2024 • 1h 45min
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
Discover how strength training can boost cognitive function and combat brain degeneration. Dive into a humorous debate about ice baths and their effects on muscle growth, alongside tips for perfecting your bench press technique. Laugh at the unexpected strength of chimpanzees and learn about the intriguing compound methylene blue. The hosts discuss weather manipulation in politics, share valuable coaching resources, and stress the importance of self-acceptance in fitness journeys.
5 snips
Feb 12, 2024 • 35min
2270: The Best Band Exercises for Maximum Muscle Gain
Discover the evolution of resistance bands as top tools for muscle building! The discussion covers the surprising benefits of band exercises, including the convenience factor and how they reduce strain on the body. Dive into nine exceptional band exercises, from reverse lunges to overhead tricep extensions, designed for maximum muscle gain. Explore innovative techniques that enhance the mind-to-muscle connection and the importance of form to prevent injuries. Unleash the power of bands in your fitness routine!
4 snips
Feb 10, 2024 • 1h 45min
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
The hosts discuss how embracing fitness can positively reshape perceptions of aging. They highlight the evolving gym culture and the importance of real human connections. Personal anecdotes reveal challenges around family boundaries and the complexities of parenting. A deep dive into probiotics uncovers their potential health benefits, while practical advice is given for fitness trainers on business success. Listener questions cover everything from fixing squats and nutrition post-gastric sleeve surgery to strategies for achieving that coveted granite hard look.
6 snips
Feb 9, 2024 • 1h 22min
2268: The Truth About TRT & Being "Natural," Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
The discussion kicks off by challenging traditional nutritional guidelines, emphasizing the importance of protein for health and longevity. Ethical dilemmas around cloning stir a philosophical debate, drawing intriguing comparisons to pop culture. Humor emerges as they explore bizarre government experiments, like the CIA's mind control tactics. Listeners are treated to lighthearted food favorites and cooking tips, while training routines and workout strategies spark a lively debate on optimal fitness approaches.
32 snips
Feb 8, 2024 • 1h 47min
2267: Dave Asprey Uncensored
In this insightful discussion, Dave Asprey, a pioneer in biohacking and founder of Bulletproof, reveals his journey from tech to health entrepreneurship. He shares the importance of investing wisely and the pitfalls of hiring those lacking self-awareness. Asprey dives into his transformative experiences with ayahuasca, the science behind Bulletproof Coffee, and the significance of clean water. He also critiques modern health trends and discusses the complexities of parenting while balancing personal growth and career goals.
10 snips
Feb 7, 2024 • 2h 4min
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
Explore the nuances of overcoming lifelong weight challenges as the hosts offer personalized coaching tips on balancing diet and fitness. Discover the importance of muscle-building exercises, using techniques like middle, stretch, and squeeze. Hear engaging stories about unexpected guests, amusing cicada encounters, and relationship dynamics. Delve into emotional aspects of weight management, including self-doubt and effective communication. Plus, uncover strategies for postpartum fitness and maintaining healthy habits during weekends.
4 snips
Feb 5, 2024 • 39min
2265: Why Powerlifting is Better Than Bodybuilding
Discover why powerlifting is celebrated for its performance-based approach, favoring strength over aesthetics. The hosts delve into the scientific backing of workouts and the pure objectivity in judging. Listen to how powerlifting encourages healthier eating habits and fosters a supportive community, especially for women. The discussion highlights the mental health benefits of focusing on strength, contrasting it with the often toxic environment of bodybuilding. It’s a compelling case for prioritizing physical performance over appearance!
19 snips
Feb 3, 2024 • 1h 50min
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
Dive into engaging discussions on the struggles of maintaining a high-protein diet and the benefits of amino acid supplements. Experience nostalgic stories of life in the muscle car scene and the Nashville music vibe. The hosts tackle the intricacies of transitioning from professional coaching to self-directed fitness while debunking myths about supplements. Learn about the perks of red-light therapy, testosterone's quirky effects, and the journey of a listener aiming for bodybuilding greatness. Plus, laugh along with anecdotes about Costco's quirky policies!
16 snips
Feb 2, 2024 • 1h 15min
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
Explore the surprising idea that bumping calories can actually help you get leaner! Discover the latest insights on protein intake, debunking myths about portion sizes and protein content in foods. Delve into the complexities of metabolism improvements without focusing solely on the scale. Listen to lively discussions on youth sports, the challenges of parenting in competitive environments, and the rising obesity epidemic. Plus, learn about the significance of scheduled deload weeks in training and a new trend in supplements for boosting energy.
