Mind Pump: Raw Fitness Truth 2265: Why Powerlifting is Better Than Bodybuilding
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Feb 5, 2024 Discover why powerlifting is celebrated for its performance-based approach, favoring strength over aesthetics. The hosts delve into the scientific backing of workouts and the pure objectivity in judging. Listen to how powerlifting encourages healthier eating habits and fosters a supportive community, especially for women. The discussion highlights the mental health benefits of focusing on strength, contrasting it with the often toxic environment of bodybuilding. It’s a compelling case for prioritizing physical performance over appearance!
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Powerlifting over Bodybuilding
- If you're strength training and seeking competition, choose powerlifting over bodybuilding.
- This applies to most people looking to compete.
Performance over Aesthetics
- Powerlifting is performance-based, focusing on strength gains, not aesthetics.
- This makes it healthier by shifting the focus from looks to ability.
Training a Recovering Anorexic
- Sal DiStefano shares an anecdote about training a recovering anorexic client.
- He focused solely on strength, avoiding discussions of weight or appearance.