The Benefits of Choosing Powerlifting over Bodybuilding

Powerlifting is recommended over bodybuilding for competition as it focuses on performance rather than aesthetics. The emphasis on what you can lift, rather than how you look in the mirror, provides a healthier mindset. Powerlifting offers more scientifically-based workout programming compared to the subjective and sometimes experimental nature of bodybuilding. The judging criteria in powerlifting competitions are objective, based on completing the exercise properly and the weight lifted, avoiding the judgment and potential insecurity in bodybuilding shows. Powerlifting also discourages under-eating and promotes a better relationship with food, as strength gains are difficult to achieve with a caloric deficit. Lastly, the powerlifting community fosters an encouraging and supportive environment during competitions, with cheers for all participants and a sense of camaraderie.