Balancing Diet and Strength in Powerlifting

• The differences between competition and culture. (1:14)

• Six Reasons Why Powerlifting is Better than Bodybuilding.

• #1 - It’s performance-based vs aesthetics. (3:33)

• #2 - Workouts are more science-based. (11:34)

• #3 - Purely objective judging. (17:38)

• #4 - Discourages undereating. (22:10)

• #5 - Very encouraging community. (27:43)

• #6 - Much healthier for women. (33:15)

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