Mind Pump: Raw Fitness Truth 2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
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Feb 2, 2024 Explore the surprising idea that bumping calories can actually help you get leaner! Discover the latest insights on protein intake, debunking myths about portion sizes and protein content in foods. Delve into the complexities of metabolism improvements without focusing solely on the scale. Listen to lively discussions on youth sports, the challenges of parenting in competitive environments, and the rising obesity epidemic. Plus, learn about the significance of scheduled deload weeks in training and a new trend in supplements for boosting energy.
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Fat Loss Recipe
- To lose fat, build muscle, eat enough protein, and increase your calories.
- This boosts metabolism and partitions calories towards muscle growth, leading to a leaner physique.
Dietician Aunt's Transformation
- Sal DiStefano's aunt, a dietician, struggled with pre-diabetes despite cardio and low food intake.
- She finally started lifting weights on Sal's advice, and her belly fat reduced, proving the effectiveness of strength training.
Peanut Butter and Jelly Controversy
- Justin Andrews' peanut butter and jelly spreading technique sparked controversy: jelly first, then peanut butter.
- His wife, Jerry, surprised him by lathering both bread slices with peanut butter before adding jelly, creating a high-calorie sandwich.