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Mind Pump: Raw Fitness Truth
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
Feb 2, 2024
01:15:08
Snipd AI
The hosts answer listener questions on topics such as boosting metabolism, protein intake, and deload weeks. They recommend increasing calories for fat loss, discuss a pre-sex supplement called Joy Mode, and express concern over the obesity epidemic. They also talk about misconceptions regarding protein portions and offer insights on how to know if your metabolism is improving without weighing yourself.
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Quick takeaways
- The urgent need to address the obesity epidemic is highlighted by the tripled rates in just one generation.
- Weight Watchers' partnership with the GLP1 program aims to provide additional tools and support for weight loss.
Deep dives
Obesity rates tripled in one generation
In just one generation, from 1987 to 2021, obesity rates in the country have tripled. This staggering increase highlights the ongoing obesity epidemic and the urgent need to address this issue.
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