Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Feb 29, 2024 • 1h 27min
2282: How to Get What You Want With Jen Cohen
In this engaging conversation, Jen Cohen, charismatic host of Habits and Hustle, discusses the art of negotiating and building genuine relationships. She emphasizes resilience, revealing how she's immune to rejection and critiques society's obsession with looks. Jen reflects on balancing femininity and masculinity, while also sharing her method for success and the challenges of featuring controversial guests on her podcast. The chat dives into the complexities of modern relationships and the importance of authenticity in navigating personal connections.
4 snips
Feb 28, 2024 • 1h 44min
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Tune in as hosts dive into the fascinating connection between gut health and mental well-being, highlighting how probiotics can influence emotions. They explore the significance of embracing challenges for personal growth and the physiological interplay of perception and cognition. Discover tailored fitness tips, including effective workout strategies during a cutting phase, the role of sleep in performance, and how to creatively integrate fitness into parenting. Plus, insights into balancing strength training with cardio for optimal results!
6 snips
Feb 26, 2024 • 41min
2280: Why Everyone Should Train Like an Athlete
Discover why everyone should train like an athlete! This discussion dives into the key attributes such as grip strength, multi-directional performance, and explosive speed. The hosts highlight the importance of functional movement and core athletic skills for better overall fitness. With insights on programming and strategic phasing for peak performance, they emphasize the need for freshness in training. Expect a transformative approach that balances skill development with strength, enhanced by targeted nutrition tips!
Feb 24, 2024 • 1h 39min
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Dive into the debate of eating versus fasting before workouts and discover how each approach impacts muscle gain. Unpack the mystery behind soreness and what it really indicates about your fitness journey. Learn how to build an impressive physique using just a suspension trainer and explore the intricacies of personalizing workout plans. Plus, catch humorous anecdotes about aging, societal expectations, and the quirks of modern relationships. It's a mix of fitness advice, candid reflections, and entertaining banter!
10 snips
Feb 23, 2024 • 1h 17min
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Discover how sleep is the ultimate muscle-building tool and the surprising importance of your weakest link in strength training. Uncover the best exercises for kids entering weightlifting and hear hilarious parenting anecdotes mixed with serious discussions on gun safety. Explore the role of technology in fitness and personal interactions, plus find out how to correct hip flexor pain during planks. Laugh along as trivia questions about Starbucks and churches spark delightful debates.
9 snips
Feb 22, 2024 • 38min
2277: The Five Best Sports for Kids
Dive into the multifaceted world of youth sports! Discover how physical play nurtures important life skills like resilience, leadership, and teamwork. The hosts emphasize the significance of exposing children to various sports—like swimming and gymnastics—to enhance their overall development. Learn why wrestling builds grit, track and field promotes natural movement, and team sports teach cooperation. Beyond fitness, these activities help kids thrive academically and socially, molding them into well-rounded individuals.
7 snips
Feb 21, 2024 • 1h 48min
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
The hosts dive into the intriguing connection between poor sleep and low testosterone levels, emphasizing the importance of quality sleep for fitness and hormone balance. They discuss the challenges of reverse dieting and offer strategies for fat loss after age 50. The complexities of parenting in a digital world are highlighted, alongside amusing anecdotes. Additionally, the conversation touches on cannabis laws, the impact of dietary choices like red meat on health, and the benefits of personalized fitness programs to enhance recovery and performance.
8 snips
Feb 19, 2024 • 44min
2275: The 8 People Most Likely to Overtrain
Discover the eight personality types most prone to overtraining, from competitors to postpartum moms. Uncover the hormonal triggers that fuel the 'cortisol junkie' phenomenon and the common misconceptions about fitness intensity. Learn the critical balance between training and recovery, emphasizing the importance of rest for genuine progress. The hosts share personal stories that highlight the emotional challenges of overtraining, urging a more mindful approach to fitness that values mental well-being alongside physical results.
13 snips
Feb 17, 2024 • 1h 52min
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
Discover the essential role of rest periods in strength training and how they contribute to muscle growth. Tune in for humorous takes on recent high-stakes sports fandom and the quirks of social media influencers. Explore the unique challenges of parenting in a tech-obsessed world and the implications for children's health. Gain insights on pricing strategies for personal training services, along with the journey of transforming from home workouts to gym success. Plus, learn vital sleep optimization tips for those with irregular schedules!
6 snips
Feb 16, 2024 • 1h 10min
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Discover how changing your rep tempo can unlock muscle gains and break training plateaus. Explore the benefits of unilateral training for fixing muscle imbalances and preventing future issues. Learn tips for managing rotator cuff pain, including mobility and strengthening strategies. Delve into the intriguing connection between strength training and brain health, potentially aiding recovery from conditions like meningitis. Plus, enjoy personal anecdotes about peanut butter and fun insights into how technology reshapes fitness routines!
