Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Nov 17, 2023 • 1h 29min
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
Discover the secrets of the leg press machine—how different positions emphasize various muscles! Explore the pros and cons of cold plunging post-workout for optimal recovery. Hear about the hosts' unique London experiences with food and fitness. They dive into the importance of balancing personal values with fitness goals, while also discussing how genetics and diet impact performance. Plus, don't miss the insights on parenting and the emotional shifts that come with it!
5 snips
Nov 16, 2023 • 1h 22min
2207: Upgrade Your Brain With Jim Kwik
Explore the fascinating world of brain types, categorized through animal metaphors, to enhance learning and communication. Discover how personalized strategies can transform education and empower individuals. Uncover the surprising role music plays in memory retention and the importance of mindset in effective learning. Delve into the blend of traditional wisdom and modern science for brain health, alongside practical insights about nootropics. Join in on an engaging quiz to further understand your cognitive style and enjoy personal growth tips!
Nov 15, 2023 • 1h 48min
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Discover effective training methods tailored for athletes, emphasizing the vital distinctions between in-season and off-season strategies. Explore personalized approaches to managing symptoms of PCOS through diet and workouts. Learn about optimizing strength training for rock climbing and maintaining muscle health while practicing Jiu Jitsu. Dive into insights on the emotional impacts of parenting and music, sprinkled with humorous parenting anecdotes. Plus, enjoy lighthearted discussions on the quirks of electric vehicles and navigating financial preparation for families.
5 snips
Nov 13, 2023 • 59min
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
In this insightful conversation, Adam Lane Smith, a relationship psychology expert and attachment specialist, breaks down the complexities of modern dating. He discusses the pitfalls of dating apps and how they often lead to disconnection. Adam emphasizes the importance of understanding your attachment style and offers the 'three-date method' for better filtering potential partners. He also highlights the value of building a vibrant social life to enhance romantic connections. Get ready for practical advice to navigate the dating landscape!
6 snips
Nov 11, 2023 • 1h 43min
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
The hosts dive into the art of balancing muscle gain and fat loss while answering listener questions about strength goals and cardio strategies. They share personal travel tales, highlighting the emotional connections of home and family. Discussions also reveal insights into the benefits of whole foods versus processed ones and the potential of new wellness products like Shilajit. A lighthearted look at family mishaps and the amusing world of extreme sports adds a comedic touch, making fitness both fun and informative!
10 snips
Nov 10, 2023 • 1h 31min
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
Discover the best exercises to build a thick back, with a highlight on the power of deadlifts. Learn why cardio might not be the go-to for fat loss and how to navigate fitness plateaus. The conversation dives into effective communication techniques for trainers to help clients stay on track. Plus, humorous insights on today’s internet culture and unique topics like a proposal for handicap-accessible glory holes. Explore nutritional strategies for diabetes management and the importance of adaptable coaching methods in the fitness industry.
Nov 9, 2023 • 33min
2202: Working Out at Home During the Holiday Season
Discover how to enjoy the holidays while staying fit with practical home workout tips. Learn the importance of consistency and the benefits of short, intense workouts for better insulin management. Engage with family through fun exercises and closed chain movements to foster connection. Explore the value of mobility exercises after meals and find creative ways to incorporate fitness into festive gatherings. Plus, check out a special bundle offer on fitness programs to maximize your holiday workout experience!
5 snips
Nov 8, 2023 • 1h 47min
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
The hosts tackle common fitness dilemmas like burnout and muscle loss while uncovering the truth about body fat tests. They emphasize the crucial role of strength training for maintaining bone health, especially after 50. Light-hearted discussions include humorous anecdotes on historical medications and jet lag hacks. They also delve into travel nutrition and sleep optimization strategies, alongside tips for nurturing young athletes. Expect insights on workout intensity, fashion's quirks, and innovative tech trends as well!
Nov 6, 2023 • 1h 45min
2200: Seeking Truth in a Divided World With An0maly
An0maly, a former rapper turned news analyst, shares his unique journey from music to political commentary. He discusses the importance of self-awareness and accountability in a deeply divided world. Delving into his shift away from supporting Donald Trump, he emphasizes how traditional values are making a comeback amidst modern chaos. An0maly also critiques today’s media landscape, touching on misinformation and the potential role of AI in politics. With humor and insight, he advocates for authenticity in a time when societal norms are rapidly changing.
8 snips
Nov 4, 2023 • 2h 6min
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Discover why strength training outshines cardio for fat loss and overall health. Uncover fascinating insights into the benefits of grounding and the surprising truths about vitamin D. Get valuable tips for conquering stubborn belly fat and recovering from exercise burnout. Learn effective strategies to master pull-ups, including specific drills to boost performance. Enjoy a blend of humor and health advice as the hosts discuss personal anecdotes and quirky remedies on their fitness journey.
