Mind Pump: Raw Fitness Truth 2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
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Feb 21, 2024 The hosts dive into the intriguing connection between poor sleep and low testosterone levels, emphasizing the importance of quality sleep for fitness and hormone balance. They discuss the challenges of reverse dieting and offer strategies for fat loss after age 50. The complexities of parenting in a digital world are highlighted, alongside amusing anecdotes. Additionally, the conversation touches on cannabis laws, the impact of dietary choices like red meat on health, and the benefits of personalized fitness programs to enhance recovery and performance.
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Balanced Training
- Train your body in all planes of motion, not just sagittal plane exercises like squats and deadlifts.
- Neglecting lateral and rotational movements can increase injury risk, even if you are strong in other areas.
Aesthetics and Movement
- Stiffness is the body's way of protecting against injury due to strength imbalances.
- Aesthetically pleasing movement comes from balanced strength, not just size.
Incorporating Rotational Movement
- Incorporate rotational movements into traditional exercises like shoulder presses.
- Use exercises like matrix lunges and lateral step-ups.