Discover the unique attributes of training like an athlete including grip strength, multi-directional performance, and speed. Learn about the specialized programming designed for optimal performance. Take advantage of the special launch price and bonuses available for a limited time.
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Quick takeaways
Training like an athlete focuses on grip strength for improved performance and movement quality.
Athletic training emphasizes multi-directional performance to prevent imbalances and enhance overall athleticism.
Deep dives
MAFT Performance Advanced Program Launch
MAFT Performance Advanced is introduced as a new program designed for athletes and fitness enthusiasts seeking power, speed, rotational strength, and grip strength. Athletically minded, the program aims to enhance overall movement capabilities, agility, and physical aesthetics. A discount offer with extra free resources is available by visiting mapsp2.com and using the code PA launch before March 3rd.
Training Like an Athlete
The episode underscores the importance of training like an athlete to improve movement quality, performance, and overall health. Emphasis is placed on the correlation between movement ability and aesthetics, where focusing on movement proficiency leads to a better-looking physique and reduced injury risk. The discussion highlights the benefits of integrating athletic training elements into workouts for enhanced results.
Multi-Directional Performance
The significance of training for multi-directional performance is explored, emphasizing the need to move beyond one-dimensional training to prevent imbalances and reduce injury risks. Special focus is placed on developing strength and stability in various planes of motion to improve overall athleticism and physical appearance. Examples from sports like football and soccer illustrate the importance of multi-directional abilities.
Key Training Phases: Eccentric, Speed Power, Conditioning
The podcast delves into the detailed training phases of the program, including eccentric, speed power, and conditioning. Eccentric training focuses on force absorption and muscle control, leading to improved muscle function and performance. The speed power phase aims to enhance quick, explosive movements, while the conditioning phase builds endurance and stamina for prolonged, high-performance efforts. Each phase contributes to a comprehensive athletic development approach.
Why looking good does NOT mean or guarantee you can move well. (2:45)
The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03)
#1 – Grip strength. (4:26)
#2 – Multi-directional performance. (8:22)
#3 – Move fast. (13:50)
#4 – Ability to decelerate. (17:22)
#5 – Ability to rotate/anti-rotate. (19:32)
Breaking down the programming and phasing that is unique to this program. (23:27)
Special launch price and bonuses! (38:42)
Related Links/Products Mentioned
Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024