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9min chapter
2280: Why Everyone Should Train Like an Athlete
Mind Pump: Raw Fitness Truth
Achieving Balance and Grip Strength in Athlete Training
The chapter emphasizes the importance of balance in training for symmetry and improving movement, focusing on the unique attribute of grip strength in enhancing overall performance. It discusses how grip strength impacts muscle recruitment patterns, performance in various sports, and the significance of multi-directional performance in preventing injuries and improving overall fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode