Mind Pump: Raw Fitness Truth 2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Feb 24, 2024
Dive into the debate of eating versus fasting before workouts and discover how each approach impacts muscle gain. Unpack the mystery behind soreness and what it really indicates about your fitness journey. Learn how to build an impressive physique using just a suspension trainer and explore the intricacies of personalizing workout plans. Plus, catch humorous anecdotes about aging, societal expectations, and the quirks of modern relationships. It's a mix of fitness advice, candid reflections, and entertaining banter!
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Movement vs. Muscle
- Try two approaches to strength training: perfecting movement and feeling the muscle.
- Powerlifters prioritize movement, while bodybuilders focus on muscle feel.
Contrasting Training Styles
- Movement-focused training emphasizes fluidity and maximizing force generation.
- Muscle-focused training involves hyper-focus on individual muscle contractions.
Training with Justin
- Justin Andrews' bodybuilding-focused training contrasted sharply with Adam Schaefer's approach.
- This difference highlighted the distinct experiences of bodybuilding and powerlifting styles.
