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Mind Pump: Raw Fitness Truth
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Feb 24, 2024
01:38:36
Snipd AI
Topics discussed include the pros and cons of eating before a workout, what soreness really means, building a great body with only a suspension trainer, men's behaviors to attract attention, dangers of adopting a social ESG score, the negative effects of pornography, and more
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Quick takeaways
- Fasting before a workout may hinder muscle gain, focusing on perfecting movements and feeling muscles is crucial.
- Understanding soreness signifies muscle damage and adaptation, following appropriate training programs aids muscle growth.
Deep dives
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