2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Change: Reflections on Aging and Relationships
This chapter captures a candid conversation about the passage of time, the joys, and challenges of parenting, and the dynamics of intimacy in modern relationships. The speakers share humorous anecdotes while reflecting on personal experiences and societal expectations that shape their roles as they age. Additionally, they explore various topics from fitness dynamics to cultural phenomena, all tied together by the theme of evolving personal and societal norms.
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