2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training Showdown: Powerlifting vs. Bodybuilding
This chapter explores the fundamental differences between movement-focused strength training and bodybuilding, highlighting the unique benefits and drawbacks of each approach. Through personal anecdotes, the conversation illustrates contrasting training experiences between powerlifters and bodybuilders, emphasizing muscle activation and injury risks. Additionally, it addresses the complexities of interpreting fitness content and the importance of understanding various training philosophies in achieving optimal results.
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