2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Nutrition
This chapter explores the interplay between dietary choices, hormone therapy, and workout routines, illustrating how personalized nutrition can enhance physical well-being. The discussion highlights the importance of gradual calorie increases, body fat testing, and feedback in optimizing fitness goals. Additionally, it addresses common challenges faced when resuming workouts, such as soreness and exercise intensity, emphasizing the need for a balanced approach to training consistency.
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