Mind Pump: Raw Fitness Truth 2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
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Feb 17, 2024 Discover the essential role of rest periods in strength training and how they contribute to muscle growth. Tune in for humorous takes on recent high-stakes sports fandom and the quirks of social media influencers. Explore the unique challenges of parenting in a tech-obsessed world and the implications for children's health. Gain insights on pricing strategies for personal training services, along with the journey of transforming from home workouts to gym success. Plus, learn vital sleep optimization tips for those with irregular schedules!
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Rest Periods Importance
- Prioritize rest periods in strength training for muscle growth and metabolic boost.
- Avoid turning strength training into cardio by shortening rest periods.
Rebranding Rest
- Rebrand "rest periods" as "growth periods" to emphasize their importance for muscle development.
- Understand that rest allows your body to adapt to high-intensity strength training.
Sal's Super Bowl Sunday
- Sal DiStefano had a productive Super Bowl Sunday by avoiding crowds at the range and getting a last-minute massage.
- His family had a quieter Super Bowl because his sister and her husband, an employee at Levi's Stadium, got Super Bowl tickets.