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2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The hosts discuss how rest periods are a crucial aspect of strength training and debunk the misconception that short rest periods or circuit training can replace traditional strength training exercises. They also touch upon the common mindset of calorie burning during workouts and the need to educate individuals about the goals of strength training and muscle building.
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