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2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Joining a Gym and Using Barbell Lifts
The hosts discuss the impact of joining a gym on strength and body composition, emphasizing the benefits of using a barbell for muscle building and generating power. They highlight the progress of a diligent individual named Matt and the importance of consistency in exercise, diet, sleep, and lifestyle for building strength and staying healthy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode