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2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Mitigating Health Risks of Changing Sleep Schedules
Changing sleep schedules pose a major risk factor for heart disease and cancer due to the stress it imposes on the body. Even if other aspects of life are healthy, this can be detrimental. It is crucial to minimize stress on the body by maintaining optimal health practices and being cautious of other stressors in life. Avoiding intense workouts and being mindful of stressors are essential to mitigate the negative impacts of irregular sleep patterns.
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