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2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Importance of Nutrition and Mitigating Stress for Overall Health
Learn about the significance of maintaining a healthy diet and self-care practices when experiencing stressful situations. The hosts discuss the negative effects of calorie restriction during stress, recommend a well-balanced diet with high protein, and address the challenges of managing workout routines and daily activities with irregular sleep patterns. They also highlight the need to minimize additional stressors in life and promote their free fitness guides and discounted exercise programming bundle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode