13min chapter

Mind Pump: Raw Fitness Truth cover image

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Reverse Dieting After a Bodybuilding Show

The hosts answer a listener's question about post-competition reverse dieting, discussing the method used to create a caloric deficit for building muscle, the importance of movement and cardio, and concerns regarding losing their period after weight loss. They advise the listener to gradually increase calorie intake and address the importance of body fat percentage in relation to a lost period in women. They also discuss personal experience in training clients and the success story of a client's fitness journey.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode