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Reverse Dieting After a Bodybuilding Show
The hosts answer a listener's question about post-competition reverse dieting, discussing the method used to create a caloric deficit for building muscle, the importance of movement and cardio, and concerns regarding losing their period after weight loss. They advise the listener to gradually increase calorie intake and address the importance of body fat percentage in relation to a lost period in women. They also discuss personal experience in training clients and the success story of a client's fitness journey.