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Mind Pump: Raw Fitness Truth cover image

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

NOTE

Utilizing Podcast Features for Engagement

Podcast engages listeners by answering live callers' questions after an intro, covering various topics like current events, family life, and fitness studies within a 61-minute episode. Show notes provide timestamps for easy navigation. Viewers can email questions for a chance to be featured on air. The episode is sponsored by Organifi, promoting a relaxation and anti-inflammatory gold juice powder for better sleep. A 20% discount is available with the code MIMEPump at organifi.com/MimePump. The podcast also announces a 50% off sale on workout programs including MAPS performance and the Extreme Fitness Bundle at MAPSFitnessProducts.com with the code FEB50. The episode returns to discussing the distinct features of strength training.

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