Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
20 snips
Mar 14, 2024 • 38min
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
The hosts expose six red flags that hint your favorite fitness influencer might be misleading you. They discuss the overwhelming landscape of fitness advice and how to discern credible sources amidst the chaos. Laughter ensues as they critique influencers who focus solely on aesthetics while lacking real-world experience. The conversation also highlights the dangers of ultra-intense workouts and pushes for a balanced, sustainable approach to fitness. Join them in navigating the tricky world of influencer marketing with humor and insight!
10 snips
Mar 13, 2024 • 1h 51min
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
Tune in for a lively discussion on the effects of processed foods on mental health and uncover ways to tackle insatiable appetites. Delve into innovative training tips for those with type 2 diabetes and hear real-life strategies for overcoming fears of heavy lifting. Explore the necessity of personalized sleep solutions and the interplay of gender dynamics in communication. With engaging live coaching sessions, get insights into fitness challenges and hear inspiring transformations from listeners on their health journeys.
Mar 10, 2024 • 1h 29min
2290: Becoming a Better Man With Jason Khalipa
This engaging conversation dives into the complexities of anxiety and its link to disordered eating. The hosts emphasize the importance of communication and autonomy in parenting around food choices. They reflect on the evolving fitness industry, advocating for strength over appearance and discussing challenging topics like the social contagion of eating disorders. Personal anecdotes highlight the significance of empathy and community in fitness. The dialogue also explores parenting in a digital age, balancing technology exposure, and fostering resilience through shared struggles.
13 snips
Mar 9, 2024 • 1h 40min
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
The hosts explore the emotional hurdles in fitness, stressing the importance of self-compassion during setbacks. They discuss the innovative offerings of NASM for aspiring trainers and tackle humorous parenting anecdotes from their lives. There’s a deep dive into training strategies, including powerlifting techniques tailored for personal growth. The conversation also covers the balance between nutrition and fitness, offering practical tips for intuitive eating while maintaining progress.
8 snips
Mar 8, 2024 • 1h 19min
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
Discover why being fat and strong is healthier than being skinny and weak. Learn how to keep your joints healthy and pain-free after 40. Delve into the surprising need for high protein intake while cutting calories, especially for petite individuals. Uncover effective techniques to prime your central nervous system before workouts. Explore the alarming rise in food allergies among kids and the anti-inflammatory power of probiotics. Plus, fun parenting tips and humorous tales from the world of sports and social media.
5 snips
Mar 7, 2024 • 41min
2287: Bodybuilding 101- How to Bulk and Cut
Dive into the fascinating world of bulking and cutting as myths get debunked and effective strategies unfold. Discover how to find your maintenance calories and navigate the critical phases of bodybuilding. Explore mental hurdles that often arise and learn when to pivot between bulking and cutting. Uncover the importance of tailored nutrition and training techniques while managing body fluctuations. With practical advice and a focus on sustainable progress, this discussion is a goldmine for enthusiasts and athletes alike.
7 snips
Mar 6, 2024 • 2h 2min
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Discover tips for working out after a poor night's sleep and strategies for recovery from addiction through exercise. Learn about the importance of whole food protein over processed supplements. Dive into ways to alleviate IT band pain with targeted exercises. The hosts also share insights on emotional regulation, navigating grocery mergers, and the complexities of estate planning. Plus, an exploration of how sleep impacts mental clarity and practical advice for achieving better sleep quality.
12 snips
Mar 4, 2024 • 34min
2285: How to Get Better at Any Sport
Discover the keys to improving your performance in any sport! Emphasizing strength training and mobility, the discussion reveals five essential attributes: mobility, stability, strength, power, and speed. Learn how a solid core boosts athletic performance and why a balanced training approach is crucial for reducing injuries. Explore effective methods for training power and agility, ensuring you're at your best, whether on the field or court. This insightful dialogue taps into the essence of what it takes to elevate your game!
9 snips
Mar 2, 2024 • 2h 6min
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
Explore effective techniques to recover from CrossFit injuries and optimize workout volume. Discover whether building muscle can be detrimental to your body type. Dive into the intriguing world of cognitive peptides and brain-computer interfaces. Enjoy humorous anecdotes about parenting and nostalgia, along with discussions on body modifications and societal perceptions. Plus, learn about the health benefits of curcumin and the amazing regenerative properties of comb jellyfish!
6 snips
Mar 1, 2024 • 1h 17min
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Discover the evolving landscape of athletic training, emphasizing the need for speed, agility, and power in fitness. The hosts delve into the optimal protein intake for muscle growth, now recommended at around 1 gram per body weight. They also debate whether to build muscle or lose fat first and discuss the pros and cons of squat variations. Alongside these insights, there’s a light-hearted look at quirky internet phenomena and the challenges of parenting styles, mixed with fitness wisdom on exercising while sore.
