Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Dec 1, 2023 • 1h 11min
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Discover why you shouldn't fear salt and its role in nutrition. Explore the driving factors behind the car market bubble and how nostalgia fuels it. Learn how altering sodium intake affects health and performance, along with the surprising influence of Ozempic on eating habits. Dive into tips for increasing healthy fats in your diet and the pros and cons of focusing solely on concentric exercises. Plus, humorous anecdotes about health products and the healing benefits of salt add charm to the conversation.
18 snips
Nov 30, 2023 • 2h 13min
2217: Dr. Jordan B. Peterson
Dr. Jordan B. Peterson, a clinical psychologist and bestselling author, dives into the significance of narratives and their impact on human experience. He discusses the rise of childlessness among women and the implications of the birth control pill on gender identity. The importance of play in children's development, the role of supportive family relationships, and the challenges faced by women in balancing career and family are also explored. Humor's role in life and society adds a light-hearted touch to the deep discussion.
Nov 29, 2023 • 1h 52min
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
The hosts dive into the concepts of training to failure versus progressive overload, emphasizing smart workout strategies for optimal results. They share a unique protein hack to enhance dietary intake and discuss the importance of balancing thyroid health with fitness goals. A captivating take on AI's role in personalizing gut health solutions sparks a discussion on authenticity in the digital age. Meanwhile, they explore the whimsical world of chimpanzees and Dennis Rodman's cultural impact, all while addressing common fitness misconceptions.
40 snips
Nov 27, 2023 • 1h 12min
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
Adam Lane Smith, a relationship psychologist and author, shares invaluable insights on enhancing marriages amidst modern challenges. He dives into staggering divorce statistics and reasons people cheat, emphasizing how attachment issues can poison connections over time. Adam advocates treating marriage like a business, with regular check-ins to boost emotional intimacy. He introduces a four-step method to enhance sexual drive and explains how to create healthy emotional bonds, ultimately encouraging couples to invest in their relationships for lasting fulfillment.
Nov 25, 2023 • 1h 44min
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
Discover the fascinating connection between gut health and chronic inflammation, and how it might affect your overall fitness. Delve into the rise of pseudoscience in health, challenging popular trends and marketing tactics. Learn strategies for naturally boosting testosterone in young individuals and optimizing nutrition for sustained fitness progress. The hosts also share amusing anecdotes on childhood playgrounds and discuss unique living solutions in today’s housing market.
4 snips
Nov 24, 2023 • 1h 14min
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
Discover the best strategies for quitting sugar and managing cravings within a ketogenic diet. Explore effective substitutes for squats and Romanian deadlifts that keep your workouts engaging. The hosts dive into the nuances of indulgence, emphasizing the importance of balance and self-awareness in healthy eating. Learn about the potential dangers of locking out your arms during pressing exercises and how to create healthy boundaries with social media. Plus, hear personal anecdotes about parenting and nostalgic reflections on acne and CDs.
Nov 23, 2023 • 40min
2212: The Value of a “Dirty Bulk”
Dive into the intriguing world of the 'dirty bulk,' a strategy where high-calorie, processed foods are embraced to gain weight. Discover who benefits from this approach and the psychological hurdles it may bring. The dangers of unhealthy eating habits and body image issues are discussed, along with tips for balancing nutrition and indulgence. Learn how gaining a caloric surplus can enhance performance while navigating the criticisms surrounding this method. Finally, get practical advice on managing protein intake and body fat during a 'dirty bulk.'
Nov 22, 2023 • 1h 36min
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Discover insights into hidden health gains, emphasizing personal well-being over visible progress. Explore the effects of dietary choices on children's early puberty and the rising concerns around ADHD medication. The hosts delve into balancing strength training with endurance for overall fitness. Tune in for tips on transitioning from competition prep to everyday life, while maintaining strength and metabolism. Get ready for a mix of humor, community stories, and valuable fitness advice!
8 snips
Nov 20, 2023 • 37min
2210: Best Workouts for Bulking & Cutting
Discover the surprising truth behind bulking and cutting workouts. Learn why low reps are ideal for cutting and high reps for bulking. Unmask the myth that weight loss requires burning as many calories as possible. Explore the psychological aspects of training and how motivation plays a crucial role in transitioning between goals. Delve into effective workout strategies that maintain muscle during cutting phases while also emphasizing structured training. Get insights on balancing nutrition, intensity, and workout novelty for optimal body composition.
5 snips
Nov 18, 2023 • 2h 3min
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
The hosts tackle how cutting can boost muscle growth, emphasizing a structured approach to nutrition and training. They explore the benefits of yoga for strength and performance, and how to manage deadlifting-related back tweaks. There's a lively discussion on the impact of social media on self-image and parenting in a surveillance-heavy world. Strategies are shared for engaging high school athletes in strength training and the critical role of muscle mass for overall health. Get ready for insightful tips and transformative personal journeys!
