Mind Pump: Raw Fitness Truth 2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
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Mar 13, 2024 Tune in for a lively discussion on the effects of processed foods on mental health and uncover ways to tackle insatiable appetites. Delve into innovative training tips for those with type 2 diabetes and hear real-life strategies for overcoming fears of heavy lifting. Explore the necessity of personalized sleep solutions and the interplay of gender dynamics in communication. With engaging live coaching sessions, get insights into fitness challenges and hear inspiring transformations from listeners on their health journeys.
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Curbing Processed Food Cravings
- Prioritize good sleep and regular physical activity to reduce cravings for processed foods.
- These habits improve overall well-being and naturally steer you toward healthier choices.
Food as a Drug
- Ultra-processed foods are engineered to be addictive, triggering drug-like responses in the brain.
- This explains overconsumption, as these foods are not sought for nutritional value but for their rewarding effects.
Exercise Before Diet
- Prioritize short, daily exercise routines like MAPS 15 before making major dietary changes.
- This helps re-establish a positive relationship with movement, influencing better food choices naturally.
