Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
5 snips
Dec 15, 2023 • 1h 19min
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
The hosts share practical tips to minimize the effects of alcohol, highlighting hydration and innovative probiotics. They dive into hilarious childhood gambling anecdotes, reflecting on addiction psychology. Sleep paralysis and eerie TV show themes spark chilling conversations. The use of partial reps in workout programming is dissected, emphasizing their role alongside traditional techniques. Nutrition and coaching are also highlighted as personalized endeavors, with a focus on rhodiola's performance benefits and the value of investing in quality training.
15 snips
Dec 14, 2023 • 42min
2227: How to Get in the Best Shape of Your Life in 2024
Discover seven key steps to get in shape this year, focusing on managing your habits and making mindful dietary choices. Learn how to incorporate strategic weightlifting and the benefits of walking after meals for better health. Understand the significance of hydration and setting a consistent sleep schedule. The conversation emphasizes feeling good over just looking good, and offers tips for overcoming fitness challenges while traveling. A holistic approach to wellness is championed, encouraging a healthier relationship with technology and food.
Dec 13, 2023 • 1h 46min
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Delve into the passion behind personal training and the challenges trainers face. Discover how dietary habits can impact workout performance and the effects of blood sugar management. The discussion also highlights the evolving role of AI influencers versus authentic content in fitness. Enjoy a lighthearted take on holiday films and the dynamics of fragrance use in the gym. Plus, get insights into optimizing pre-workout nutrition for better energy and performance!
Dec 11, 2023 • 56min
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
In this engaging discussion, Adam Lane Smith, a relationship psychology expert, delves into the complexities of modern parenting. He outlines how today's challenges can impact children's well-being and emphasizes the importance of secure family structures. Adam shares effective strategies, including a '10-minute daily approach' to strengthen family bonds. He highlights the need for repairing attachment issues and fostering open communication. Ultimately, he underscores the goal of raising successful adults who can thrive and build friendships with their parents in later life.
Dec 9, 2023 • 1h 40min
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
The hosts dive into essential fitness topics, like the ideal body fat percentage for women and the importance of strength training for endurance athletes. They explore effective training strategies, sharing tips for balancing strength with endurance. With a humorous take, they discuss billionaires and their luxurious lifestyles, alongside insights on micronutrient benefits for health. The conversation also touches on body image and encourages embracing strength over appearance, promoting a positive relationship with fitness and self-acceptance.
14 snips
Dec 8, 2023 • 1h 21min
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Delve into the impacts of overtraining, where stress can sabotage muscle maintenance and lead to unwanted fat gain. Learn about the benefits of cycling calories versus monotonous eating habits for fat loss. The hosts explore the challenges of marketing a health-first approach in the oversaturated fitness industry, while personal stories shed light on navigating ADHD in professional and social settings. Enjoy insights on the nutritional value of meat and the implications of our food choices amid humorous anecdotes and light-hearted banter.
Dec 7, 2023 • 2h 2min
2222: Astronaut Mike Massimino
Mike Massimino, a former NASA astronaut and author of "Moonshot," shares thrilling tales from his time in space. He dives into the moon landing conspiracy discussions and reflects on the emotional impact of viewing Earth from above. Massimino also tackles the challenges of spacewalking, including the threats posed by space debris. He shares insights on astronaut training, teamwork, and the peculiarities of life in microgravity, while encouraging the pursuit of dreams, regardless of obstacles. Don't miss his take on what lies ahead for commercial space travel!
8 snips
Dec 6, 2023 • 2h 5min
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
The hosts dive into ways to develop strong hands and peak for one-rep max lifts while providing practical workout tips for new parents. They discuss how active spiritual practices enhance health and happiness, linking wellness with parenting discipline. A humorous take on the absurdity in children's media adds levity to their fitness coaching. Plus, they explore the balance between fitness and family life, emphasizing the importance of structured routines to maintain well-being amidst parenting challenges.
19 snips
Dec 4, 2023 • 35min
2220: How to Stay Consistent With Your Workouts
Staying consistent with workouts is key to long-term fitness success. The discussion highlights problem areas in maintaining weight loss and offers five strategies to overcome these challenges. Setting realistic goals, ensuring enjoyable workout experiences, and recognizing progress are emphasized. The importance of viewing fitness as a holistic journey rather than a strict regimen is explored. Lastly, embracing setbacks as learning opportunities fosters resilience, making the path to consistency more achievable and rewarding.
18 snips
Dec 2, 2023 • 1h 49min
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Christina Hathaway is an online coach specializing in overcoming unhealthy exercise habits, joined by Rachel Laber, a former caller who transformed her relationship with fitness. They discuss practical solutions for common issues like squat plateaus, fixing anterior pelvic tilt, and the importance of tracking calories. The conversation emphasizes self-awareness and emotional well-being in fitness journeys, showcasing personal stories that inspire listeners to advocate for their health while balancing personal relationships.
