Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
56 snips
Mar 28, 2024 • 1h 1min
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Jason Phillips, CEO of NCI, shares his expertise on succeeding as a trainer in the rapidly changing fitness landscape. He discusses how passion and desire should drive your fitness business, challenging the outdated scale model and the decline of coaching quality. Jason emphasizes the importance of client retention over acquisition, navigating financial realities, and adapting to FTC regulations. He advocates for ethical marketing and collaboration to foster a transformative fitness culture, encouraging trainers to cultivate meaningful client connections.
4 snips
Mar 27, 2024 • 1h 30min
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Explore the rise of loneliness and social connection in today's world. Discover the chaotic dynamics of youth gymnastics and unexpected trends at high school dances. Delve into the fascinating future of drone deliveries and discuss the need for universal basic income. Learn why free weights are preferred over machines for fitness. Get tailored advice for training as a firefighter and the specialized techniques needed for success in arm wrestling. Enjoy quirky anecdotes about whimsical sports and the bizarre world of AI content!
4 snips
Mar 25, 2024 • 41min
2300: Seven Habits of Truly Healthy People
Discover the definition of health that goes beyond just looking good. Unplugging from media is key for mental clarity. Enjoying shared family dinners boosts connections. Coaching and outdoor time enrich life experiences. Volunteering fosters gratitude and transforms perspectives. Learn to live below your means for financial and emotional wellness. Engage in spiritual practices for deeper purpose and community connection. These habits reshape how we view a truly healthy lifestyle.
4 snips
Mar 23, 2024 • 1h 44min
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Dive into a vibrant coaching session tackling arm growth strategies and the nuances of adjusting calorie intake with training fluctuations. Discover the surprising role of red meat as a top creatine source while enjoying humorous stories about food and fitness. Explore the complexities of human behavior in wellness, market dynamics in energy drinks, and the importance of mindful movement. Listen in as personal transformations inspire discussions on health, diet adjustments, and maintaining motivation through every fitness journey.
10 snips
Mar 22, 2024 • 1h 22min
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Explore the ins and outs of overcoming the notorious 'mom pooch' with targeted exercises and diet coordination. Discover the role of shoulder mobility in preventing pain during dips while bulking. Delve into the benefits of the new peptide Tirzepitide on appetite and food behavior. Plus, hear tips on fostering healthy food relationships for kids, and get insights into effective sleep supplements. Engage with thought-provoking questions about robot intimacy and broader discussions on health and wellness.
4 snips
Mar 21, 2024 • 33min
2297: Six Weird Ways to Lose Weight
Discover innovative weight loss approaches that go beyond calorie counting! Learn the value of eating without distractions and the surprising impact of sleep on cravings. The hosts share tips like walking after meals and the optimal food order to enhance digestion. Dive into the power of mindful eating and the benefits of journaling for better nutritional awareness. These six quirky strategies promise to make weight loss feel less restrictive and more achievable!
Mar 20, 2024 • 2h 1min
2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
The hosts offer tailored coaching to listeners, focusing on the importance of teaching over training in fitness. They discuss the impact of technology on personal interactions and highlight an intriguing boxing match linked to streaming services. Conversations also dive into the pitfalls of fitness obsession and body identity, emphasizing a healthier balance between exercise and life. Listeners hear personal journeys of recovery and resilience, showcasing how fitness can empower and transform lives.
Mar 18, 2024 • 35min
2295: How to Build an Effective Machine Only Full Body Workout
Explore the specific advantages of machine-only workouts and when they're most effective. Discover the superiority of the hack squat for lower body training versus the leg press. Delve into the nuances of hamstring curls, comparing seated and lying variations. Unpack the mechanics of cable rows and how they improve stability. Learn about key upper body exercises and their importance in building strength, especially for individuals with mobility issues. Plus, get structured insights on optimizing workout plans with varying sets and rep ranges.
28 snips
Mar 16, 2024 • 1h 42min
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Discover why knowing your 'why' is crucial for sustainable fitness success. The hosts tackle the significance of protein intake for muscle gains and share tips for increasing protein on a vegetarian diet. They discuss the negative impact of social media on youth and advocate for regulations to protect kids. Find out how quality sleep ties into fitness progress and get advice on transitioning from athletic careers to desk jobs. Plus, enjoy some playful banter about adventure trips mixed with insightful fitness coaching!
4 snips
Mar 15, 2024 • 1h 14min
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Discover the benefits and drawbacks of the renegade row as the hosts discuss how to optimize posture during workouts. Learn about effective cues for better lat activation and favorite landmine exercises to boost explosive power. Explore interesting topics like nutrient deficiency in society, personal testosterone boosts, and the impact of electric vehicles on ownership. With humor sprinkled in, they also share thoughts on fitness routines, healthy obsessions, and even tackling the internet's toxicity!
