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Tricking clients to change behaviors without calorie counting; 6 weird ways to lose weight - eat without distractions, prioritize sleep, walk after meals, eat without drinking fluids, mindful food order, journaling for self-awareness.
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Quick takeaways
- Mindful eating can lead to a 10% reduction in caloric intake, aiding in fat loss without feeling restrictive.
- Getting sufficient sleep, at least seven hours a night, reduces the risk of obesity by 41%.
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Eating without distractions
Mindful eating can lead to a 10% reduction in caloric intake, aiding in fat loss without feeling restrictive. Paying full attention to meals reduces impulsive eating behaviours and offers a simpler way to create a caloric deficit. This practice encourages mindful consumption and has been shown to result in weight loss without focusing on calorie counting or strict limitations. Mindful eating reduces overeating tendencies and can lead to gradual weight loss over time.
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Listen to the best highlights from the podcasts you love and dive into the full episode