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16min chapter
2297: Six Weird Ways to Lose Weight
Mind Pump: Raw Fitness Truth
Optimizing Meal Habits for Digestion and Health
This chapter explores the benefits of post-meal movement, eating without drinking fluids, and chewing food thoroughly for improved digestion and overall health. The speakers discuss habit stacking, mindful eating, and the significance of protein intake to control cravings and support muscle growth. Furthermore, they touch on the practice of journaling to enhance mindfulness and recognize eating patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode