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2297: Six Weird Ways to Lose Weight
Mind Pump: Raw Fitness Truth
The Psychology of Changing Client Behavior
Changing client behavior in training involves going beyond the basic concept of calorie counting and focusing on finding ways to trick clients into adopting new behaviors. Clients often become fixated on counting calories and tracking burn, leading them to fall off track and develop a restrictive relationship with their diet. As a coach, the challenge lies in guiding clients to change behaviors in innovative ways to achieve the desired results, rather than solely relying on traditional methods of calorie management.
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