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2297: Six Weird Ways to Lose Weight
Mind Pump: Raw Fitness Truth
Eating Mindfully and Slowing Down
Eating without drinking fluids can increase mindfulness around food, promoting slower chewing and eating pace. This habit encourages a more deliberate and conscious approach to eating, preventing the tendency to rush through meals. The speaker reflects on their past habit of hurriedly eating full meals in just a few minutes due to a busy schedule.
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