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2297: Six Weird Ways to Lose Weight
Mind Pump: Raw Fitness Truth
The Impact of Quality Sleep on Obesity Risk and Food Cravings
Exploring how quality sleep impacts obesity risk, behaviors, and food cravings, highlighting the influence of sleep on hormones, cravings for junk food, and eating habits. The chapter also delves into the evolutionary perspective on sleep deprivation and its effects on hunger signals for better health and weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode