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7min chapter
2297: Six Weird Ways to Lose Weight
Mind Pump: Raw Fitness Truth
Parenting, Nutrition, and Behavior Change
Exploring the parallels between parenting and nutrition, the chapter emphasizes behavior change strategies beyond calorie counting for weight loss. It discusses mindful eating and the impact of distracted eating on calorie intake, advocating for intentional, distraction-free meal times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode