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Mind Pump: Raw Fitness Truth
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mar 16, 2024
01:41:43
Snipd AI
Topics include protein intake for gym progress, dangers of social media for kids, transitioning from athlete to desk job, tips for losing body fat and improving sleep habits, and increasing protein intake on a vegetarian diet.
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Quick takeaways
- Focus on determining maintenance before starting a cut for lean muscle goals.
- Increase protein intake on a vegetarian diet for muscle growth.
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