Mind Pump: Raw Fitness Truth 2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
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Mar 16, 2024 Discover why knowing your 'why' is crucial for sustainable fitness success. The hosts tackle the significance of protein intake for muscle gains and share tips for increasing protein on a vegetarian diet. They discuss the negative impact of social media on youth and advocate for regulations to protect kids. Find out how quality sleep ties into fitness progress and get advice on transitioning from athletic careers to desk jobs. Plus, enjoy some playful banter about adventure trips mixed with insightful fitness coaching!
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The Importance of "Why" in Fitness
- For fitness success, the "why" is more important than the "how" or "what".
- The right "why" builds a lasting, positive relationship with fitness, while the wrong one creates an abusive, short-lived one.
Misunderstanding Fitness
- Sal DiStefano recounts a conversation where a woman quit the gym after a friend died of cancer, citing a desire to "enjoy life".
- This highlights the misconception that fitness is punishment, not self-care.
Shifting Client Mindsets
- To shift clients' mindsets about fitness, connect exercise to their passions, not just vanity metrics.
- Show them how fitness enhances their performance in things they love, like motherhood or work.