2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transitioning from Cheerleading to Fitness
This chapter explores a listener's journey from a professional cheerleader to navigating the challenges of maintaining fitness and stability in a sedentary post-career lifestyle. Key discussions include the shift in workout intensity, dietary adjustments, and the necessity of developing a healthier relationship with exercise and nutrition. Practical advice on strength training techniques, sleep quality, and consistent progress tracking is shared to support their fitness goals.
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